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Safflower Seeds

How many calories in 100g of Safflower Seeds

• Carbohydrate(g):34.29
• Net carbs(g):6.963
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):78
• Iron, Fe(g):687
• Potassium, K(mg):353
• Magnesium(mg):3
• Phosphorus(mg):2.014
• Selenium(mcg):1.17
• Fluoride(mcg):160
• Molybdenum(mcg):0
• Chlorine(mcg):160

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0
• Vitamin C(mcg):0
• Vitamin B12(mcg):34.29
• Vitamin D(mcg):5.62
• Vitamin alphatocopherol(mg): 111
• Vitamin B6(mg):0
• Thiamin B1(mg):160
• Riboflavin B2(mg):0
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):4848
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):183
• Vitamine E alpha tocopherol(mg):111
• Vitamin K2 – Menaquinone 4 (mg):534

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):644
• Galactose(g):3
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):5.05
• Total sugar alcohol(g):1.747

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:284
• Saturated fats(g):3.682
• Poly unsaturated fats(mg):531
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0
• Tryptophan(mg):1010
• Threonine(mg):726
• Isoleucine(mg):812
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):28.4
• Tyrosine(mg):1 oz
• Valine(mg):0
• Arginine(mg):
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):