Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Regular Jelly On Whole Wheat Bread

How many calories in 100g of Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Regular Jelly On Whole Wheat Bread

Calories

337cal

Fats

11.84g

Total Sugars

14.57g

Protein

13.56g

 
  • Carbohydrate(g):46.94
  • Net carbs(g):4.138
  • Sugars(g):14.57
  • Fiber(g):4.6
  • Cholesterol(mg):0
  • Water(g):0
  • Caffeine(mg):0
  • Alcohol(g):0

Minerals

  • Calcium(mg):97
  • Iron, Fe(g):303
  • Potassium, K(mg):80
  • Magnesium(mg):0
  • Phosphorus(mg):0
  • Selenium(mcg):0.177
  • Fluoride(mcg):56
  • Molybdenum(mcg):8
  • Chlorine(mcg):49

Vitamins

  • Vitamin A(mcg):0.2
  • RAE(mcg):2.77
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):42.34
  • Vitamin D(mcg):25.51
  • Vitamin alphatocopherol(mg): 1
  • Vitamin B6(mg):1
  • Thiamin B1(mg):62
  • Riboflavin B2(mg):31.3
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):0
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):38
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):4967
  • Carotene alpha(mcg):0
  • Lycopene(mcg):1
  • Vitamin D2(mcg)0
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):1
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):196
  • Galactose(g):408
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):1.54
  • Total sugar alcohol(g):0.27

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):2.03
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):3.2
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):112
  • Tyrosine(mg):1 sandwich
  • Valine(mg):56
  • Arginine(mg):1 sandwich (1 slice bread)
  • Histidine(mg):0
  • Alanine(mg):0
  • Aspartic acid(mg):0
  • Glutamic acid(mg):0
  • Glycine(mg):0
  • Proline(mg):0
  • Serine(mg):0
  • Hydroxy proline(mg):0