Bread Barley Toasted
How many calories in 100g of Bread Barley Toasted
Calories
301cal
Fats
4.98g
Total Sugars
6.3g
Protein
11.72g
- Carbohydrate(g):52.24
- Net carbs(g):4.762
- Sugars(g):6.3
- Fiber(g):4.4
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):snack-size
Minerals
- Calcium(mg):137
- Iron, Fe(g):155
- Potassium, K(mg):45
- Magnesium(mg):0
- Phosphorus(mg):0
- Selenium(mcg):0.122
- Fluoride(mcg):79
- Molybdenum(mcg):19
- Chlorine(mcg):61
Vitamins
- Vitamin A(mcg):0.2
- RAE(mcg):0.21
- Vitamin C(mcg):0
- Vitamin B12(mcg):47.84
- Vitamin D(mcg):28.85
- Vitamin alphatocopherol(mg): 4
- Vitamin B6(mg):1
- Thiamin B1(mg):92
- Riboflavin B2(mg):20.5
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):46
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):673
- Carotene alpha(mcg):0
- Lycopene(mcg):4
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):4
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):142
- Galactose(g):520
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.14
- Total sugar alcohol(g):0.163
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):0.766
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):5.4
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):22
- Tyrosine(mg):1 small or thin/very thin slice
- Valine(mg):25
- Arginine(mg):1 medium or regular slice
- Histidine(mg):39
- Alanine(mg):1 large or thick slice
- Aspartic acid(mg):12
- Glutamic acid(mg):1 slice
- Glycine(mg):crust not eaten
- Proline(mg):9
- Serine(mg):1 slice
- Hydroxy proline(mg):snack-size