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Bread Chapati Or Roti Plain Commercially Prepared

How many calories in 100g of Bread Chapati Or Roti Plain Commercially Prepared

• Carbohydrate(g):46.36
• Net carbs(g):3.868
• Sugars(g):2.72
• Fiber(g):4.9
• Cholesterol(mg):0
• Water(g):0.034
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):93
• Iron, Fe(g):266
• Potassium, K(mg):62
• Magnesium(mg):0
• Phosphorus(mg):1.251
• Selenium(mcg):0.27
• Fluoride(mcg):61
• Molybdenum(mcg):0
• Chlorine(mcg):61

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.88
• Vitamin C(mcg):0
• Vitamin B12(mcg):41.46
• Vitamin D(mcg):33
• Vitamin alphatocopherol(mg): 129
• Vitamin B6(mg):0
• Thiamin B1(mg):0
• Riboflavin B2(mg):0
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):1893
• Carotene alpha(mcg):129
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):129
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):1.65
• glucosedextrose(g):0
• Fructose(g):37.75
• Lactose(g):0
• Maltose(g):184
• Galactose(g):409
• Soluble fiber(g):0.54
• Insoluble fiber(g):0
• Starch(g):1.57
• Total sugar alcohol(g):0.252

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0.29
• Fatty acids:0
• Saturated fats(g):1.953
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0.25

Amino acids

• Betaine(mg):0
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):68
• Tyrosine(mg):1 piece
• Valine(mg):0
• Arginine(mg):
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):