Bread Cornmeal And Molasses Toasted
How many calories in 100g of Bread Cornmeal And Molasses Toasted
Calories
311cal
Fats
4.19g
Total Sugars
16.73g
Protein
7.37g
- Carbohydrate(g):60.67
- Net carbs(g):-4.628
- Sugars(g):16.73
- Fiber(g):1.8
- Cholesterol(mg):8
- Water(g):0
- Caffeine(mg):9
- Alcohol(g):1 slice
Minerals
- Calcium(mg):56
- Iron, Fe(g):395
- Potassium, K(mg):70
- Magnesium(mg):25
- Phosphorus(mg):0
- Selenium(mcg):0.188
- Fluoride(mcg):85
- Molybdenum(mcg):54
- Chlorine(mcg):31
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.32
- Vitamin C(mcg):0
- Vitamin B12(mcg):58.87
- Vitamin D(mcg):25.79
- Vitamin alphatocopherol(mg): 36
- Vitamin B6(mg):10
- Thiamin B1(mg):123
- Riboflavin B2(mg):9.8
- Niacin B3(mg):0
- Pantothenic acid B5(mg):24
- Biotin B7(mcg):2
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):102
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):945
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):36
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):72
- Galactose(g):349
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.65
- Total sugar alcohol(g):0.219
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):2.12
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0.4
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):0
- Tyrosine(mg):0
- Valine(mg):0
- Arginine(mg):0
- Histidine(mg):22
- Alanine(mg):1 small or thin/very thin slice
- Aspartic acid(mg):29
- Glutamic acid(mg):1 medium or regular slice
- Glycine(mg):39
- Proline(mg):1 large or thick slice
- Serine(mg):12
- Hydroxy proline(mg):1 slice