Bread French Or Vienna Toasted (Includes Sourdough)
How many calories in 100g of Bread French Or Vienna Toasted (Includes Sourdough)
Calories
319cal
Fats
2.14g
Total Sugars
3.59g
Protein
13g
- Carbohydrate(g):61.93
- Net carbs(g):6.652
- Sugars(g):3.59
- Fiber(g):3.1
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):47
- Iron, Fe(g):140
- Potassium, K(mg):31
- Magnesium(mg):0
- Phosphorus(mg):0.573
- Selenium(mcg):0.096
- Fluoride(mcg):140
- Molybdenum(mcg):111
- Chlorine(mcg):29
Vitamins
- Vitamin A(mcg):0.2
- RAE(mcg):0.19
- Vitamin C(mcg):0
- Vitamin B12(mcg):58.83
- Vitamin D(mcg):20.61
- Vitamin alphatocopherol(mg): 50
- Vitamin B6(mg):0
- Thiamin B1(mg):217
- Riboflavin B2(mg):17.5
- Niacin B3(mg):58.6
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):13
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):386
- Carotene alpha(mcg):50
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):134
- Vitamine E alpha tocopherol(mg):50
- Vitamin K2 – Menaquinone 4 (mg):328
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):126
- Galactose(g):720
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.05
- Total sugar alcohol(g):0.15
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:168
- Saturated fats(g):0.502
- Poly unsaturated fats(mg):208
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0.5
- Tryptophan(mg):403
- Threonine(mg):1235
- Isoleucine(mg):501
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):28.4
- Tyrosine(mg):1 oz
- Valine(mg):29
- Arginine(mg):1 slice
- Histidine(mg):small
- Alanine(mg):59
- Aspartic acid(mg):1 slice
- Glutamic acid(mg):medium
- Glycine(mg):88
- Proline(mg):1 slice
- Serine(mg):large
- Hydroxy proline(mg):0