Bread French Or Vienna Toasted (Includes Sourdough)

How many calories in 100g of Bread French Or Vienna Toasted (Includes Sourdough)

Calories

319cal

Fats

2.14g

Total Sugars

3.59g

Protein

13g

 
  • Carbohydrate(g):61.93
  • Net carbs(g):6.652
  • Sugars(g):3.59
  • Fiber(g):3.1
  • Cholesterol(mg):0
  • Water(g):0
  • Caffeine(mg):0
  • Alcohol(g):0

Minerals

  • Calcium(mg):47
  • Iron, Fe(g):140
  • Potassium, K(mg):31
  • Magnesium(mg):0
  • Phosphorus(mg):0.573
  • Selenium(mcg):0.096
  • Fluoride(mcg):140
  • Molybdenum(mcg):111
  • Chlorine(mcg):29

Vitamins

  • Vitamin A(mcg):0.2
  • RAE(mcg):0.19
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):58.83
  • Vitamin D(mcg):20.61
  • Vitamin alphatocopherol(mg): 50
  • Vitamin B6(mg):0
  • Thiamin B1(mg):217
  • Riboflavin B2(mg):17.5
  • Niacin B3(mg):58.6
  • Pantothenic acid B5(mg):0
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):13
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):386
  • Carotene alpha(mcg):50
  • Lycopene(mcg):0
  • Vitamin D2(mcg)0
  • Vitamin D3(mcg):134
  • Vitamine E alpha tocopherol(mg):50
  • Vitamin K2 – Menaquinone 4 (mg):328

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):126
  • Galactose(g):720
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):1.05
  • Total sugar alcohol(g):0.15

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:168
  • Saturated fats(g):0.502
  • Poly unsaturated fats(mg):208
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):0.5
  • Tryptophan(mg):403
  • Threonine(mg):1235
  • Isoleucine(mg):501
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):28.4
  • Tyrosine(mg):1 oz
  • Valine(mg):29
  • Arginine(mg):1 slice
  • Histidine(mg):small
  • Alanine(mg):59
  • Aspartic acid(mg):1 slice
  • Glutamic acid(mg):medium
  • Glycine(mg):88
  • Proline(mg):1 slice
  • Serine(mg):large
  • Hydroxy proline(mg):0