Bread Reduced-Calorie Wheat

How many calories in 100g of Bread Reduced-Calorie Wheat

Calories

217cal

Fats

2.92g

Total Sugars

3.71g

Protein

13.32g

 
  • Carbohydrate(g):42.47
  • Net carbs(g):5.625
  • Sugars(g):3.71
  • Fiber(g):11.1
  • Cholesterol(mg):0
  • Water(g):0.046
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):163
  • Iron, Fe(g):150
  • Potassium, K(mg):43
  • Magnesium(mg):0
  • Phosphorus(mg):1.21
  • Selenium(mcg):0.06
  • Fluoride(mcg):91
  • Molybdenum(mcg):63
  • Chlorine(mcg):28

Vitamins

  • Vitamin A(mcg):0.1
  • RAE(mcg):0.24
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):31.37
  • Vitamin D(mcg):39.6
  • Vitamin alphatocopherol(mg): 91
  • Vitamin B6(mg):1
  • Thiamin B1(mg):135
  • Riboflavin B2(mg):18.7
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):0
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):41
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):523
  • Carotene alpha(mcg):88
  • Lycopene(mcg):3
  • Vitamin D2(mcg)0
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):91
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):1.14
  • glucosedextrose(g):0
  • Fructose(g):26.05
  • Lactose(g):0
  • Maltose(g):149
  • Galactose(g):332
  • Soluble fiber(g):1.62
  • Insoluble fiber(g):0
  • Starch(g):1.35
  • Total sugar alcohol(g):0.171

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):0.84
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0.95

Amino acids

  • Betaine(mg):0.2
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):28.4
  • Tyrosine(mg):1 oz
  • Valine(mg):21
  • Arginine(mg):1 slice
  • Histidine(mg):0
  • Alanine(mg):
  • Aspartic acid(mg):0
  • Glutamic acid(mg):
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):