Home » Baked Foods » Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted

Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted

How many calories in 100g of Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted

• Carbohydrate(g):54.1
• Net carbs(g):5.109
• Sugars(g):3.54
• Fiber(g):3.8
• Cholesterol(mg):4
• Water(g):0
• Caffeine(mg):1 medium or regular slice
• Alcohol(g):1 small or thin/very thin slice

Minerals

• Calcium(mg):42
• Iron, Fe(g):168
• Potassium, K(mg):44
• Magnesium(mg):19
• Phosphorus(mg):0
• Selenium(mcg):0.119
• Fluoride(mcg):84
• Molybdenum(mcg):43
• Chlorine(mcg):40

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.45
• Vitamin C(mcg):0
• Vitamin B12(mcg):50.3
• Vitamin D(mcg):29.66
• Vitamin alphatocopherol(mg): 68
• Vitamin B6(mg):4
• Thiamin B1(mg):114
• Riboflavin B2(mg):14.2
• Niacin B3(mg):0
• Pantothenic acid B5(mg):19
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):73
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):1026
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):68
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):150
• Galactose(g):636
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):1.16
• Total sugar alcohol(g):0.186

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):1.413
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):1.3
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):0
• Tyrosine(mg):0
• Valine(mg):0
• Arginine(mg):0
• Histidine(mg):0
• Alanine(mg):0
• Aspartic acid(mg):0
• Glutamic acid(mg):0
• Glycine(mg):4
• Proline(mg):1 cubic inch
• Serine(mg):30
• Hydroxy proline(mg):1 small or thin/very thin slice