Bread White With Whole Wheat Swirl
How many calories in 100g of Bread White With Whole Wheat Swirl
Calories
259cal
Fats
3.42g
Total Sugars
5g
Protein
10.65g
- Carbohydrate(g):46.06
- Net carbs(g):3.68
- Sugars(g):5
- Fiber(g):4.4
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):snack-size
Minerals
- Calcium(mg):152
- Iron, Fe(g):190
- Potassium, K(mg):49
- Magnesium(mg):0
- Phosphorus(mg):0
- Selenium(mcg):0.151
- Fluoride(mcg):76
- Molybdenum(mcg):43
- Chlorine(mcg):34
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.38
- Vitamin C(mcg):0
- Vitamin B12(mcg):41.66
- Vitamin D(mcg):37.72
- Vitamin alphatocopherol(mg): 153
- Vitamin B6(mg):1
- Thiamin B1(mg):106
- Riboflavin B2(mg):20.9
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):66
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):609
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):153
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):155
- Galactose(g):472
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.25
- Total sugar alcohol(g):0.164
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):0.71
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):4
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):24
- Tyrosine(mg):1 small or thin/very thin slice
- Valine(mg):28
- Arginine(mg):1 medium or regular slice
- Histidine(mg):43
- Alanine(mg):1 large or thick slice
- Aspartic acid(mg):13
- Glutamic acid(mg):1 slice
- Glycine(mg):crust not eaten
- Proline(mg):10
- Serine(mg):1 slice
- Hydroxy proline(mg):snack-size