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Bruschetta

How many calories in 100g of Bruschetta

• Carbohydrate(g):22.18
• Net carbs(g):-0.748
• Sugars(g):2.74
• Fiber(g):2
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):39
• Iron, Fe(g):182
• Potassium, K(mg):17
• Magnesium(mg):24
• Phosphorus(mg):0
• Selenium(mcg):0.071
• Fluoride(mcg):37
• Molybdenum(mcg):22
• Chlorine(mcg):15

Vitamins

• Vitamin A(mcg):7.6
• RAE(mcg):1.32
• Vitamin C(mcg):0
• Vitamin B12(mcg):20.18
• Vitamin D(mcg):64.98
• Vitamin alphatocopherol(mg): 91
• Vitamin B6(mg):262
• Thiamin B1(mg):52
• Riboflavin B2(mg):9.4
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):54
• Folate B9(mcg):1382
• Folate DFE(mcg):0
• Folic acid(mcg):120
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):4864
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):91
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):56
• Galactose(g):238
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.45
• Total sugar alcohol(g):0.113

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.873
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):11.6
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):43
• Tyrosine(mg):1 slice
• Valine(mg):14
• Arginine(mg):1 slice
• Histidine(mg):snack-size
• Alanine(mg):32
• Aspartic acid(mg):1 small or thin/very thin slice
• Glutamic acid(mg):43
• Glycine(mg):1 medium or regular slice
• Proline(mg):59
• Serine(mg):1 large or thick slice
• Hydroxy proline(mg):0