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Cattail Narrow Leaf Shoots (Northern Plains Indians)

How many calories in 100g of Cattail Narrow Leaf Shoots (Northern Plains Indians)

• Carbohydrate(g):5.14
• Net carbs(g):-6.636
• Sugars(g):0.22
• Fiber(g):4.5
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):54
• Iron, Fe(g):309
• Potassium, K(mg):63
• Magnesium(mg):1
• Phosphorus(mg):0.76
• Selenium(mcg):0.123
• Fluoride(mcg):3
• Molybdenum(mcg):0
• Chlorine(mcg):3

Vitamins

• Vitamin A(mcg):0.7
• RAE(mcg):0
• Vitamin C(mcg):0
• Vitamin B12(mcg):0.64
• Vitamin D(mcg):92.65
• Vitamin alphatocopherol(mg): 0
• Vitamin B6(mg):6
• Thiamin B1(mg):0
• Riboflavin B2(mg):23.7
• Niacin B3(mg):1.1
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):76
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):0
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):0
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):45
• Galactose(g):109
• Soluble fiber(g):0.07
• Insoluble fiber(g):0
• Starch(g):0.24
• Total sugar alcohol(g):0.041

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0.07
• Fatty acids:0
• Saturated fats(g):0
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0.07

Amino acids

• Betaine(mg):22.8
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):19
• Tyrosine(mg):1 shoot
• Valine(mg):0
• Arginine(mg):
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):