Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread
How many calories in 100g of Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread
Calories
321cal
Fats
16.05g
Total Sugars
3.24g
Protein
16.15g
- Carbohydrate(g):27.91
- Net carbs(g):9.253
- Sugars(g):3.24
- Fiber(g):3.2
- Cholesterol(mg):41
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):387
- Iron, Fe(g):143
- Potassium, K(mg):44
- Magnesium(mg):136
- Phosphorus(mg):0
- Selenium(mcg):0.121
- Fluoride(mcg):54
- Molybdenum(mcg):8
- Chlorine(mcg):45
Vitamins
- Vitamin A(mcg):0.1
- RAE(mcg):0.5
- Vitamin C(mcg):0
- Vitamin B12(mcg):24.71
- Vitamin D(mcg):37.04
- Vitamin alphatocopherol(mg): 12
- Vitamin B6(mg):36
- Thiamin B1(mg):60
- Riboflavin B2(mg):19.3
- Niacin B3(mg):0
- Pantothenic acid B5(mg):136
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):37
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):4192
- Carotene alpha(mcg):0
- Lycopene(mcg):5
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):12
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):285
- Galactose(g):542
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):2.3
- Total sugar alcohol(g):0.125
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):8.19
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):4.2
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):102
- Tyrosine(mg):1 sandwich
- Valine(mg):145
- Arginine(mg):1 6-inch submarine
- Histidine(mg):290
- Alanine(mg):1 12-inch submarine
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0