Coconut Custard Puerto Rican Style
How many calories in 100g of Coconut Custard Puerto Rican Style
Calories
282cal
Fats
10.49g
Total Sugars
39.6g
Protein
8.2g
- Carbohydrate(g):40.04
- Net carbs(g):2.447
- Sugars(g):39.6
- Fiber(g):0.3
- Cholesterol(mg):107
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):203
- Iron, Fe(g):293
- Potassium, K(mg):24
- Magnesium(mg):85
- Phosphorus(mg):0
- Selenium(mcg):0.082
- Fluoride(mcg):14
- Molybdenum(mcg):0
- Chlorine(mcg):14
Vitamins
- Vitamin A(mcg):1.1
- RAE(mcg):0.37
- Vitamin C(mcg):0
- Vitamin B12(mcg):39.74
- Vitamin D(mcg):39.74
- Vitamin alphatocopherol(mg): 15
- Vitamin B6(mg):9
- Thiamin B1(mg):14
- Riboflavin B2(mg):88.8
- Niacin B3(mg):0
- Pantothenic acid B5(mg):84
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):114
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):2586
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)13
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):15
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):213
- Galactose(g):134
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.03
- Total sugar alcohol(g):0.052
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):6.594
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0.5
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):245
- Tyrosine(mg):1 cup
- Valine(mg):120
- Arginine(mg):1 piece (4 x 2 x 1/2)
- Histidine(mg):0
- Alanine(mg):0
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0