Coconut Custard Puerto Rican Style

How many calories in 100g of Coconut Custard Puerto Rican Style

Calories

282cal

Fats

10.49g

Total Sugars

39.6g

Protein

8.2g

 
  • Carbohydrate(g):40.04
  • Net carbs(g):2.447
  • Sugars(g):39.6
  • Fiber(g):0.3
  • Cholesterol(mg):107
  • Water(g):0
  • Caffeine(mg):0
  • Alcohol(g):0

Minerals

  • Calcium(mg):203
  • Iron, Fe(g):293
  • Potassium, K(mg):24
  • Magnesium(mg):85
  • Phosphorus(mg):0
  • Selenium(mcg):0.082
  • Fluoride(mcg):14
  • Molybdenum(mcg):0
  • Chlorine(mcg):14

Vitamins

  • Vitamin A(mcg):1.1
  • RAE(mcg):0.37
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):39.74
  • Vitamin D(mcg):39.74
  • Vitamin alphatocopherol(mg): 15
  • Vitamin B6(mg):9
  • Thiamin B1(mg):14
  • Riboflavin B2(mg):88.8
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):84
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):114
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):2586
  • Carotene alpha(mcg):0
  • Lycopene(mcg):0
  • Vitamin D2(mcg)13
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):15
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):213
  • Galactose(g):134
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):1.03
  • Total sugar alcohol(g):0.052

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):6.594
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):0.5
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):245
  • Tyrosine(mg):1 cup
  • Valine(mg):120
  • Arginine(mg):1 piece (4 x 2 x 1/2)
  • Histidine(mg):0
  • Alanine(mg):0
  • Aspartic acid(mg):0
  • Glutamic acid(mg):0
  • Glycine(mg):0
  • Proline(mg):0
  • Serine(mg):0
  • Hydroxy proline(mg):0