Cornmeal Coconut Dessert Puerto Rican Style
How many calories in 100g of Cornmeal Coconut Dessert Puerto Rican Style
Calories
292cal
Fats
20.49g
Total Sugars
16.3g
Protein
2.82g
- Carbohydrate(g):27.72
- Net carbs(g):-1.217
- Sugars(g):16.3
- Fiber(g):2.3
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):14
- Iron, Fe(g):241
- Potassium, K(mg):35
- Magnesium(mg):1
- Phosphorus(mg):0
- Selenium(mcg):0.047
- Fluoride(mcg):29
- Molybdenum(mcg):15
- Chlorine(mcg):13
Vitamins
- Vitamin A(mcg):1.9
- RAE(mcg):0.14
- Vitamin C(mcg):0
- Vitamin B12(mcg):25.42
- Vitamin D(mcg):47.78
- Vitamin alphatocopherol(mg): 2
- Vitamin B6(mg):11
- Thiamin B1(mg):40
- Riboflavin B2(mg):8.2
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):7
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):179
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):910
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):2
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):97
- Galactose(g):220
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.65
- Total sugar alcohol(g):0.237
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):18.009
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0.1
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):262
- Tyrosine(mg):1 cup
- Valine(mg):0
- Arginine(mg):0
- Histidine(mg):0
- Alanine(mg):0
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0