Crackers Rye Sandwich-Type With Cheese Filling
How many calories in 100g of Crackers Rye Sandwich-Type With Cheese Filling
Calories
481cal
Fats
22.3g
Total Sugars
0g
Protein
9.2g
- Carbohydrate(g):60.8
- Net carbs(g):5.976
- Sugars(g):0
- Fiber(g):3.6
- Cholesterol(mg):9
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):222
- Iron, Fe(g):342
- Potassium, K(mg):37
- Magnesium(mg):24
- Phosphorus(mg):0.635
- Selenium(mcg):0.076
- Fluoride(mcg):81
- Molybdenum(mcg):65
- Chlorine(mcg):16
Vitamins
- Vitamin A(mcg):0.4
- RAE(mcg):0
- Vitamin C(mcg):0
- Vitamin B12(mcg):57.2
- Vitamin D(mcg):3.8
- Vitamin alphatocopherol(mg): 161
- Vitamin B6(mg):0
- Thiamin B1(mg):127
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):8
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):12236
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):115
- Vitamine E alpha tocopherol(mg):161
- Vitamin K2 – Menaquinone 4 (mg):333
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):339
- Galactose(g):1044
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.7
- Total sugar alcohol(g):0.096
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:161
- Saturated fats(g):5.987
- Poly unsaturated fats(mg):273
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):330
- Threonine(mg):972
- Isoleucine(mg):459
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):14.2
- Tyrosine(mg):1/2 oz
- Valine(mg):7
- Arginine(mg):1 cracker
- Histidine(mg):sandwich
- Alanine(mg):0
- Aspartic acid(mg):
- Glutamic acid(mg):0
- Glycine(mg):
- Proline(mg):0
- Serine(mg):
- Hydroxy proline(mg):0