Fried Yellow Plantains
How many calories in 100g of Fried Yellow Plantains
Calories
236cal
Fats
7.51g
Total Sugars
21.76g
Protein
1.42g
- Carbohydrate(g):40.77
- Net carbs(g):-9.672
- Sugars(g):21.76
- Fiber(g):3.2
- Cholesterol(mg):0
- Water(g):0.111
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):6
- Iron, Fe(g):507
- Potassium, K(mg):45
- Magnesium(mg):66
- Phosphorus(mg):0.28
- Selenium(mcg):0.29
- Fluoride(mcg):0
- Molybdenum(mcg):0
- Chlorine(mcg):0
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):1.1
- Vitamin C(mcg):0
- Vitamin B12(mcg):37.57
- Vitamin D(mcg):49.04
- Vitamin alphatocopherol(mg): 224
- Vitamin B6(mg):582
- Thiamin B1(mg):0
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):407
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):100
- Choline(mg):0
- Retinol(mcg):0.8
- Carotene(mcg):0.6
- Carotene beta(mcg):2319
- Carotene alpha(mcg):218
- Lycopene(mcg):1
- Vitamin D2(mcg)1
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):224
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):13.27
- Lactose(g):0
- Maltose(g):43
- Galactose(g):6
- Soluble fiber(g):4.86
- Insoluble fiber(g):0
- Starch(g):0.24
- Total sugar alcohol(g):0.116
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:11.93
- Fatty acids:0
- Saturated fats(g):1.816
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):4.97
Amino acids
- Betaine(mg):31.8
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):169
- Tyrosine(mg):1 cup
- Valine(mg):0
- Arginine(mg):
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):