Garlic Cooked
How many calories in 100g of Garlic Cooked
Calories
148cal
Fats
0.5g
Total Sugars
0.99g
Protein
6.32g
- Carbohydrate(g):32.86
- Net carbs(g):-2.696
- Sugars(g):0.99
- Fiber(g):2.1
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):180
- Iron, Fe(g):399
- Potassium, K(mg):25
- Magnesium(mg):0
- Phosphorus(mg):0
- Selenium(mcg):1.166
- Fluoride(mcg):2
- Molybdenum(mcg):0
- Chlorine(mcg):2
Vitamins
- Vitamin A(mcg):24.8
- RAE(mcg):0.08
- Vitamin C(mcg):0
- Vitamin B12(mcg):30.76
- Vitamin D(mcg):58.23
- Vitamin alphatocopherol(mg): 20
- Vitamin B6(mg):4
- Thiamin B1(mg):2
- Riboflavin B2(mg):23.1
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):14
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):11
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):20
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):152
- Galactose(g):248
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.15
- Total sugar alcohol(g):0.297
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):0.088
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1.7
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):2
- Tyrosine(mg):1 clove
- Valine(mg):0
- Arginine(mg):0
- Histidine(mg):8
- Alanine(mg):1 tablespoon
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0