Home » Fast Foods » Ham And Cheese Sandwich With Lettuce And Spread

Ham And Cheese Sandwich With Lettuce And Spread

How many calories in 100g of Ham And Cheese Sandwich With Lettuce And Spread

• Carbohydrate(g):21
• Net carbs(g):5.468
• Sugars(g):3.32
• Fiber(g):1.5
• Cholesterol(mg):36
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):312
• Iron, Fe(g):213
• Potassium, K(mg):23
• Magnesium(mg):51
• Phosphorus(mg):0
• Selenium(mcg):0.177
• Fluoride(mcg):48
• Molybdenum(mcg):31
• Chlorine(mcg):17

Vitamins

• Vitamin A(mcg):1.6
• RAE(mcg):0.37
• Vitamin C(mcg):0
• Vitamin B12(mcg):19.5
• Vitamin D(mcg):52.6
• Vitamin alphatocopherol(mg): 6
• Vitamin B6(mg):65
• Thiamin B1(mg):69
• Riboflavin B2(mg):43
• Niacin B3(mg):0
• Pantothenic acid B5(mg):46
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):45
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):3328
• Carotene alpha(mcg):0
• Lycopene(mcg):2
• Vitamin D2(mcg)1
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):6
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):233
• Galactose(g):845
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):1.18
• Total sugar alcohol(g):0.076

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):4.022
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):7
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):155
• Tyrosine(mg):1 sandwich
• Valine(mg):0
• Arginine(mg):0
• Histidine(mg):0
• Alanine(mg):0
• Aspartic acid(mg):0
• Glutamic acid(mg):0
• Glycine(mg):0
• Proline(mg):0
• Serine(mg):0
• Hydroxy proline(mg):0