Hamburger 1 Medium Patty Plain On Whole Wheat Bun
How many calories in 100g of Hamburger 1 Medium Patty Plain On Whole Wheat Bun
Calories
268cal
Fats
12.3g
Total Sugars
2.14g
Protein
19.66g
- Carbohydrate(g):18.74
- Net carbs(g):9.011
- Sugars(g):2.14
- Fiber(g):2.2
- Cholesterol(mg):51
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):82
- Iron, Fe(g):251
- Potassium, K(mg):35
- Magnesium(mg):2
- Phosphorus(mg):0
- Selenium(mcg):0.274
- Fluoride(mcg):36
- Molybdenum(mcg):6
- Chlorine(mcg):30
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.22
- Vitamin C(mcg):0
- Vitamin B12(mcg):16.54
- Vitamin D(mcg):47.69
- Vitamin alphatocopherol(mg): 1
- Vitamin B6(mg):1
- Thiamin B1(mg):40
- Riboflavin B2(mg):55.4
- Niacin B3(mg):0
- Pantothenic acid B5(mg):2
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):26
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):5074
- Carotene alpha(mcg):0
- Lycopene(mcg):1
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):1
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):180
- Galactose(g):417
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):4.18
- Total sugar alcohol(g):0.124
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):4.37
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):3.4
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):145
- Tyrosine(mg):1 hamburger
- Valine(mg):0
- Arginine(mg):0
- Histidine(mg):0
- Alanine(mg):0
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0