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Kiwifruit

How many calories in 100g of Kiwifruit

• Carbohydrate(g):14.66
• Net carbs(g):-5.656
• Sugars(g):8.99
• Fiber(g):3
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):34
• Iron, Fe(g):312
• Potassium, K(mg):17
• Magnesium(mg):4
• Phosphorus(mg):0.098
• Selenium(mcg):0.063
• Fluoride(mcg):25
• Molybdenum(mcg):0
• Chlorine(mcg):25

Vitamins

• Vitamin A(mcg):92.7
• RAE(mcg):1.46
• Vitamin C(mcg):0
• Vitamin B12(mcg):11.66
• Vitamin D(mcg):83.07
• Vitamin alphatocopherol(mg): 42
• Vitamin B6(mg):52
• Thiamin B1(mg):25
• Riboflavin B2(mg):7.8
• Niacin B3(mg):0.5
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):122
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):47
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):15
• Vitamine E alpha tocopherol(mg):42
• Vitamin K2 – Menaquinone 4 (mg):61

Carbs & Sugars

• Sucrose(g):0.19
• glucosedextrose(g):0.17
• Fructose(g):0
• Lactose(g):0
• Maltose(g):34
• Galactose(g):3
• Soluble fiber(g):4.35
• Insoluble fiber(g):0
• Starch(g):0.14
• Total sugar alcohol(g):0.13

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0.15
• Fatty acids:24
• Saturated fats(g):0.029
• Poly unsaturated fats(mg):34
• Trans fatty acids(g):4.11

Amino acids

• Betaine(mg):40.3
• Tryptophan(mg):60
• Threonine(mg):44
• Isoleucine(mg):53
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):180
• Tyrosine(mg):1 cup
• Valine(mg):sliced
• Arginine(mg):69
• Histidine(mg):1 fruit (2 inch dia)
• Alanine(mg):148
• Aspartic acid(mg):1 nlea serving
• Glutamic acid(mg):0
• Glycine(mg):
• Proline(mg):0
• Serine(mg):
• Hydroxy proline(mg):0