Papaya
How many calories in 100g of Papaya
Calories
43cal
Fats
0.26g
Total Sugars
7.82g
Protein
0.47g
- Carbohydrate(g):10.82
- Net carbs(g):-4.052
- Sugars(g):7.82
- Fiber(g):1.7
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):20
- Iron, Fe(g):182
- Potassium, K(mg):21
- Magnesium(mg):47
- Phosphorus(mg):0.04
- Selenium(mcg):0.038
- Fluoride(mcg):37
- Molybdenum(mcg):0
- Chlorine(mcg):37
Vitamins
- Vitamin A(mcg):60.9
- RAE(mcg):0.3
- Vitamin C(mcg):0
- Vitamin B12(mcg):9.12
- Vitamin D(mcg):88.06
- Vitamin alphatocopherol(mg): 47
- Vitamin B6(mg):274
- Thiamin B1(mg):37
- Riboflavin B2(mg):6.1
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):2
- Folate B9(mcg):1828
- Folate DFE(mcg):0
- Folic acid(mcg):89
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):72
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):8
- Vitamine E alpha tocopherol(mg):47
- Vitamin K2 – Menaquinone 4 (mg):25
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):10
- Galactose(g):8
- Soluble fiber(g):3.73
- Insoluble fiber(g):0
- Starch(g):0.08
- Total sugar alcohol(g):0.045
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:2
- Saturated fats(g):0.081
- Poly unsaturated fats(mg):5
- Trans fatty acids(g):4.09
Amino acids
- Betaine(mg):2.6
- Tryptophan(mg):18
- Threonine(mg):10
- Isoleucine(mg):15
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):145
- Tyrosine(mg):1 cup 1 inch pieces
- Valine(mg):230
- Arginine(mg):1 cup
- Histidine(mg):mashed
- Alanine(mg):157
- Aspartic acid(mg):1 fruit
- Glutamic acid(mg):small
- Glycine(mg):781
- Proline(mg):1 fruit
- Serine(mg):large
- Hydroxy proline(mg):0