Peanut Butter Sandwich With Reduced Fat Peanut Butter On Wheat Bread

How many calories in 100g of Peanut Butter Sandwich With Reduced Fat Peanut Butter On Wheat Bread

Calories

352cal

Fats

14.41g

Total Sugars

6.6g

Protein

16.48g

 
  • Carbohydrate(g):41.93
  • Net carbs(g):5.266
  • Sugars(g):6.6
  • Fiber(g):5.3
  • Cholesterol(mg):0
  • Water(g):0
  • Caffeine(mg):0
  • Alcohol(g):0

Minerals

  • Calcium(mg):117
  • Iron, Fe(g):357
  • Potassium, K(mg):96
  • Magnesium(mg):0
  • Phosphorus(mg):0
  • Selenium(mcg):0.212
  • Fluoride(mcg):68
  • Molybdenum(mcg):9
  • Chlorine(mcg):59

Vitamins

  • Vitamin A(mcg):0.1
  • RAE(mcg):3.37
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):36.63
  • Vitamin D(mcg):24.58
  • Vitamin alphatocopherol(mg): 1
  • Vitamin B6(mg):1
  • Thiamin B1(mg):75
  • Riboflavin B2(mg):35.9
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):0
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):41
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):6046
  • Carotene alpha(mcg):0
  • Lycopene(mcg):1
  • Vitamin D2(mcg)0
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):1
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):237
  • Galactose(g):491
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):1.86
  • Total sugar alcohol(g):0.326

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):2.47
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):3.8
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):92
  • Tyrosine(mg):1 sandwich
  • Valine(mg):46
  • Arginine(mg):1 sandwich (1 slice bread)
  • Histidine(mg):0
  • Alanine(mg):0
  • Aspartic acid(mg):0
  • Glutamic acid(mg):0
  • Glycine(mg):0
  • Proline(mg):0
  • Serine(mg):0
  • Hydroxy proline(mg):0