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Pears

How many calories in 100g of Pears

• Carbohydrate(g):15.23
• Net carbs(g):-2.128
• Sugars(g):9.75
• Fiber(g):3.1
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):1 nlea serving
• Alcohol(g):1 large

Minerals

• Calcium(mg):9
• Iron, Fe(g):116
• Potassium, K(mg):7
• Magnesium(mg):1
• Phosphorus(mg):0.048
• Selenium(mcg):0.029
• Fluoride(mcg):7
• Molybdenum(mcg):0
• Chlorine(mcg):7

Vitamins

• Vitamin A(mcg):4.3
• RAE(mcg):0.12
• Vitamin C(mcg):0
• Vitamin B12(mcg):12.13
• Vitamin D(mcg):83.96
• Vitamin alphatocopherol(mg): 1
• Vitamin B6(mg):14
• Thiamin B1(mg):7
• Riboflavin B2(mg):5.1
• Niacin B3(mg):0.2
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):1
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):44
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):84
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):2
• Vitamine E alpha tocopherol(mg):1
• Vitamin K2 – Menaquinone 4 (mg):17

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):12
• Galactose(g):1
• Soluble fiber(g):6.42
• Insoluble fiber(g):0
• Starch(g):0.1
• Total sugar alcohol(g):0.082

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0.71
• Fatty acids:2
• Saturated fats(g):0.022
• Poly unsaturated fats(mg):2
• Trans fatty acids(g):2.6

Amino acids

• Betaine(mg):4.4
• Tryptophan(mg):13
• Threonine(mg):21
• Isoleucine(mg):15
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):140
• Tyrosine(mg):1 cup
• Valine(mg):slices
• Arginine(mg):161
• Histidine(mg):1 cup
• Alanine(mg):cubes
• Aspartic acid(mg):148
• Glutamic acid(mg):1 small
• Glycine(mg):178
• Proline(mg):1 medium
• Serine(mg):230
• Hydroxy proline(mg):1 large