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Pita Bread

How many calories in 100g of Pita Bread

• Carbohydrate(g):55.7
• Net carbs(g):3.714
• Sugars(g):1.3
• Fiber(g):2.2
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):86
• Iron, Fe(g):120
• Potassium, K(mg):26
• Magnesium(mg):0
• Phosphorus(mg):0.481
• Selenium(mcg):0.034
• Fluoride(mcg):107
• Molybdenum(mcg):83
• Chlorine(mcg):24

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.3
• Vitamin C(mcg):0
• Vitamin B12(mcg):53.5
• Vitamin D(mcg):32.1
• Vitamin alphatocopherol(mg): 24
• Vitamin B6(mg):0
• Thiamin B1(mg):165
• Riboflavin B2(mg):14.6
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):53
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):105
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):105
• Vitamine E alpha tocopherol(mg):24
• Vitamin K2 – Menaquinone 4 (mg):219

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):97
• Galactose(g):536
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.84
• Total sugar alcohol(g):0.168

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:160
• Saturated fats(g):0.166
• Poly unsaturated fats(mg):257
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0.2
• Tryptophan(mg):319
• Threonine(mg):1012
• Isoleucine(mg):438
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):60
• Tyrosine(mg):1 pita
• Valine(mg):large (6-1/2 inch dia)
• Arginine(mg):28
• Histidine(mg):1 pita
• Alanine(mg):small (4 inch dia)
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):