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Plantains Cooked

How many calories in 100g of Plantains Cooked

• Carbohydrate(g):41.37
• Net carbs(g):-9.068
• Sugars(g):21.33
• Fiber(g):2.2
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):3
• Iron, Fe(g):477
• Potassium, K(mg):41
• Magnesium(mg):45
• Phosphorus(mg):0.165
• Selenium(mcg):0.21
• Fluoride(mcg):53
• Molybdenum(mcg):0
• Chlorine(mcg):53

Vitamins

• Vitamin A(mcg):16.4
• RAE(mcg):0
• Vitamin C(mcg):0
• Vitamin B12(mcg):39.17
• Vitamin D(mcg):55.87
• Vitamin alphatocopherol(mg): 0
• Vitamin B6(mg):369
• Thiamin B1(mg):53
• Riboflavin B2(mg):12.7
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):353
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):28
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):0
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):21
• Vitamine E alpha tocopherol(mg):0
• Vitamin K2 – Menaquinone 4 (mg):74

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):17.93
• Lactose(g):0
• Maltose(g):37
• Galactose(g):2
• Soluble fiber(g):3.82
• Insoluble fiber(g):0
• Starch(g):0.21
• Total sugar alcohol(g):0.044

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:13.72
• Fatty acids:10
• Saturated fats(g):0
• Poly unsaturated fats(mg):31
• Trans fatty acids(g):3.79

Amino acids

• Betaine(mg):12.9
• Tryptophan(mg):63
• Threonine(mg):74
• Isoleucine(mg):63
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):200
• Tyrosine(mg):1 cup
• Valine(mg):mashed
• Arginine(mg):154
• Histidine(mg):1 cup slices
• Alanine(mg):0
• Aspartic acid(mg):
• Glutamic acid(mg):0
• Glycine(mg):
• Proline(mg):0
• Serine(mg):
• Hydroxy proline(mg):0