Plantains Green Boiled
How many calories in 100g of Plantains Green Boiled
Calories
121cal
Fats
0.08g
Total Sugars
2.25g
Protein
1.09g
- Carbohydrate(g):29.15
- Net carbs(g):-5.451
- Sugars(g):2.25
- Fiber(g):2.6
- Cholesterol(mg):0
- Water(g):0.001
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):3
- Iron, Fe(g):289
- Potassium, K(mg):28
- Magnesium(mg):0
- Phosphorus(mg):0.109
- Selenium(mcg):0.22
- Fluoride(mcg):48
- Molybdenum(mcg):0
- Chlorine(mcg):48
Vitamins
- Vitamin A(mcg):9.1
- RAE(mcg):0
- Vitamin C(mcg):0
- Vitamin B12(mcg):26.55
- Vitamin D(mcg):69.08
- Vitamin alphatocopherol(mg): 26
- Vitamin B6(mg):0
- Thiamin B1(mg):0
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):13
- Carotene alpha(mcg):26
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):10
- Vitamine E alpha tocopherol(mg):26
- Vitamin K2 – Menaquinone 4 (mg):50
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):24.47
- Lactose(g):0
- Maltose(g):24
- Galactose(g):2
- Soluble fiber(g):0.35
- Insoluble fiber(g):0
- Starch(g):0.14
- Total sugar alcohol(g):0.08
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:1.52
- Fatty acids:7
- Saturated fats(g):0.072
- Poly unsaturated fats(mg):20
- Trans fatty acids(g):0.38
Amino acids
- Betaine(mg):3.8
- Tryptophan(mg):30
- Threonine(mg):30
- Isoleucine(mg):30
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):0
- Tyrosine(mg):
- Valine(mg):0
- Arginine(mg):
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):