Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce

How many calories in 100g of Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce

Calories

219cal

Fats

10.81g

Total Sugars

2.39g

Protein

12.56g

 
  • Carbohydrate(g):17.92
  • Net carbs(g):5.152
  • Sugars(g):2.39
  • Fiber(g):1.5
  • Cholesterol(mg):34
  • Water(g):0.616
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):116
  • Iron, Fe(g):244
  • Potassium, K(mg):27
  • Magnesium(mg):49
  • Phosphorus(mg):0.269
  • Selenium(mcg):0.136
  • Fluoride(mcg):38
  • Molybdenum(mcg):0
  • Chlorine(mcg):0

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0.82
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):16.42
  • Vitamin D(mcg):56.5
  • Vitamin alphatocopherol(mg): 88
  • Vitamin B6(mg):61
  • Thiamin B1(mg):0
  • Riboflavin B2(mg):0
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):44
  • Biotin B7(mcg):0
  • Folate B9(mcg):696
  • Folate DFE(mcg):0
  • Folic acid(mcg):44
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):4229
  • Carotene alpha(mcg):80
  • Lycopene(mcg):2
  • Vitamin D2(mcg)0
  • Vitamin D3(mcg):125
  • Vitamine E alpha tocopherol(mg):88
  • Vitamin K2 – Menaquinone 4 (mg):943

Carbs & Sugars

  • Sucrose(g):0.45
  • glucosedextrose(g):0.1
  • Fructose(g):12.34
  • Lactose(g):0
  • Maltose(g):172
  • Galactose(g):509
  • Soluble fiber(g):0.66
  • Insoluble fiber(g):0.39
  • Starch(g):2.15
  • Total sugar alcohol(g):0.099

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:280
  • Saturated fats(g):4.486
  • Poly unsaturated fats(mg):371
  • Trans fatty acids(g):0.79

Amino acids

  • Betaine(mg):0
  • Tryptophan(mg):668
  • Threonine(mg):1871
  • Isoleucine(mg):540
  • Leucine(mg):265
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):281
  • Tyrosine(mg):1 serving varied from 1 to 3 tacos per serving
  • Valine(mg):134
  • Arginine(mg):1 taco
  • Histidine(mg):279
  • Alanine(mg):2 taco
  • Aspartic acid(mg):389
  • Glutamic acid(mg):3 taco
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):