TGI Fridays Classic Sirloin Steak (10 Oz)
How many calories in 100g of TGI Fridays Classic Sirloin Steak (10 Oz)
Calories
196cal
Fats
7.83g
Total Sugars
0.46g
Protein
31.02g
- Carbohydrate(g):0.47
- Net carbs(g):15.256
- Sugars(g):0.46
- Fiber(g):0
- Cholesterol(mg):95
- Water(g):0.28
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):7
- Iron, Fe(g):379
- Potassium, K(mg):28
- Magnesium(mg):11
- Phosphorus(mg):0.026
- Selenium(mcg):0.739
- Fluoride(mcg):0
- Molybdenum(mcg):0
- Chlorine(mcg):0
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.77
- Vitamin C(mcg):0
- Vitamin B12(mcg):0.47
- Vitamin D(mcg):59.24
- Vitamin alphatocopherol(mg): 53
- Vitamin B6(mg):0
- Thiamin B1(mg):0
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):11
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):2636
- Carotene alpha(mcg):28
- Lycopene(mcg):6
- Vitamin D2(mcg)1
- Vitamin D3(mcg):415
- Vitamine E alpha tocopherol(mg):53
- Vitamin K2 – Menaquinone 4 (mg):2699
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):240
- Galactose(g):232
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):5.54
- Total sugar alcohol(g):0.112
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:828
- Saturated fats(g):2.451
- Poly unsaturated fats(mg):1138
- Trans fatty acids(g):0.46
Amino acids
- Betaine(mg):0
- Tryptophan(mg):1488
- Threonine(mg):1308
- Isoleucine(mg):1182
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):176
- Tyrosine(mg):1 serving
- Valine(mg):0
- Arginine(mg):
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):