TGI Fridays Classic Sirloin Steak (10 Oz)

How many calories in 100g of TGI Fridays Classic Sirloin Steak (10 Oz)

Calories

196cal

Fats

7.83g

Total Sugars

0.46g

Protein

31.02g

 
  • Carbohydrate(g):0.47
  • Net carbs(g):15.256
  • Sugars(g):0.46
  • Fiber(g):0
  • Cholesterol(mg):95
  • Water(g):0.28
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):7
  • Iron, Fe(g):379
  • Potassium, K(mg):28
  • Magnesium(mg):11
  • Phosphorus(mg):0.026
  • Selenium(mcg):0.739
  • Fluoride(mcg):0
  • Molybdenum(mcg):0
  • Chlorine(mcg):0

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0.77
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):0.47
  • Vitamin D(mcg):59.24
  • Vitamin alphatocopherol(mg): 53
  • Vitamin B6(mg):0
  • Thiamin B1(mg):0
  • Riboflavin B2(mg):0
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):11
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):0
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):2636
  • Carotene alpha(mcg):28
  • Lycopene(mcg):6
  • Vitamin D2(mcg)1
  • Vitamin D3(mcg):415
  • Vitamine E alpha tocopherol(mg):53
  • Vitamin K2 – Menaquinone 4 (mg):2699

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):240
  • Galactose(g):232
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):5.54
  • Total sugar alcohol(g):0.112

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:828
  • Saturated fats(g):2.451
  • Poly unsaturated fats(mg):1138
  • Trans fatty acids(g):0.46

Amino acids

  • Betaine(mg):0
  • Tryptophan(mg):1488
  • Threonine(mg):1308
  • Isoleucine(mg):1182
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):176
  • Tyrosine(mg):1 serving
  • Valine(mg):0
  • Arginine(mg):
  • Histidine(mg):0
  • Alanine(mg):
  • Aspartic acid(mg):0
  • Glutamic acid(mg):
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):