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Toasted Bagels

How many calories in 100g of Toasted Bagels

• Carbohydrate(g):57.39
• Net carbs(g):5.589
• Sugars(g):9.14
• Fiber(g):1.8
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):15
• Iron, Fe(g):116
• Potassium, K(mg):24
• Magnesium(mg):0
• Phosphorus(mg):0.575
• Selenium(mcg):0.07
• Fluoride(mcg):131
• Molybdenum(mcg):103
• Chlorine(mcg):28

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.12
• Vitamin C(mcg):0
• Vitamin B12(mcg):55.59
• Vitamin D(mcg):28.27
• Vitamin alphatocopherol(mg): 64
• Vitamin B6(mg):0
• Thiamin B1(mg):203
• Riboflavin B2(mg):15.8
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):55
• Choline(mg):0
• Retinol(mcg):0.2
• Carotene(mcg):0
• Carotene beta(mcg):245
• Carotene alpha(mcg):64
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):138
• Vitamine E alpha tocopherol(mg):64
• Vitamin K2 – Menaquinone 4 (mg):279

Carbs & Sugars

• Sucrose(g):5.23
• glucosedextrose(g):0
• Fructose(g):48.7
• Lactose(g):0
• Maltose(g):92
• Galactose(g):457
• Soluble fiber(g):2.18
• Insoluble fiber(g):0
• Starch(g):1.3
• Total sugar alcohol(g):0.15

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:209
• Saturated fats(g):0.229
• Poly unsaturated fats(mg):334
• Trans fatty acids(g):1.73

Amino acids

• Betaine(mg):1
• Tryptophan(mg):414
• Threonine(mg):1311
• Isoleucine(mg):564
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):24
• Tyrosine(mg):1 mini bagel (2-1/2 inch dia)
• Valine(mg):65
• Arginine(mg):1 small bagel (3 inch dia)
• Histidine(mg):99
• Alanine(mg):1 medium bagel (3-1/2 inch to 4 inch dia)
• Aspartic acid(mg):123
• Glutamic acid(mg):1 large bagel (4-1/2 inch)
• Glycine(mg):28.4
• Proline(mg):1 oz
• Serine(mg):0
• Hydroxy proline(mg):