Spinach Cooked From Frozen Made With Margarine
How many calories in 100g of Spinach Cooked From Frozen Made With Margarine
Calories
46cal
Fats
2.3g
Total Sugars
0.5g
Protein
3.9g
- Carbohydrate(g):4.68
- Net carbs(g):-6.52
- Sugars(g):0.5
- Fiber(g):3.6
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):ns as to leaf or chopped
- Alcohol(g):1 cup
Minerals
- Calcium(mg):149
- Iron, Fe(g):294
- Potassium, K(mg):80
- Magnesium(mg):605
- Phosphorus(mg):0
- Selenium(mcg):0.223
- Fluoride(mcg):117
- Molybdenum(mcg):0
- Chlorine(mcg):117
Vitamins
- Vitamin A(mcg):2.1
- RAE(mcg):3.95
- Vitamin C(mcg):0
- Vitamin B12(mcg):1.08
- Vitamin D(mcg):87.24
- Vitamin alphatocopherol(mg): 426
- Vitamin B6(mg):7039
- Thiamin B1(mg):117
- Riboflavin B2(mg):24.3
- Niacin B3(mg):0
- Pantothenic acid B5(mg):19
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):15227
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):472
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):426
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):49
- Galactose(g):309
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.48
- Total sugar alcohol(g):0.156
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):0.447
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):527.2
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):195
- Tyrosine(mg):1 cup
- Valine(mg):frozen
- Arginine(mg):leaf
- Histidine(mg):210
- Alanine(mg):1 cup
- Aspartic acid(mg):frozen
- Glutamic acid(mg):chopped
- Glycine(mg):226
- Proline(mg):1 10 oz frozen package yields
- Serine(mg):210
- Hydroxy proline(mg):1 cup