Category: Vegetables

How many calories in 100g of Artichoke Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat Calories 61cal Fats 2.46g Total Sugars 0.81g Protein 3.02g   Carbohydrate(g):8.89 Net carbs(g):-2.764 Sugars(g):0.81 Fiber(g):4.4 Cholesterol(mg):4 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):21 Iron, Fe(g):256 Potassium, K(mg):30 Magnesium(mg):21 Phosphorus(mg):0 Selenium(mcg):0.125 Fluoride(mcg):115 Molybdenum(mcg):0 Chlorine(mcg):115 Vitamins Vitamin … Read more

How many calories in 100g of Pumpkin Cooked From Frozen Made With Oil Calories 36cal Fats 1.88g Total Sugars 2.03g Protein 0.7g   Carbohydrate(g):4.79 Net carbs(g):-3.763 Sugars(g):2.03 Fiber(g):1.1 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):15 Iron, Fe(g):225 Potassium, K(mg):9 Magnesium(mg):282 Phosphorus(mg):0 Selenium(mcg):0.043 Fluoride(mcg):9 Molybdenum(mcg):0 Chlorine(mcg):9 Vitamins Vitamin A(mcg):4.6 RAE(mcg):1 Vitamin C(mcg):0 Vitamin B12(mcg):3.69 Vitamin D(mcg):91.62 Vitamin … Read more

How many calories in 100g of Winged Bean Immature Seeds Cooked Boiled Drained With Salt Calories 37cal Fats 0.66g Total Sugars 0g Protein 5.31g   Carbohydrate(g):3.21 Net carbs(g):-3.837 Sugars(g):0 Fiber(g):0 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):61 Iron, Fe(g):274 Potassium, K(mg):30 Magnesium(mg):4 Phosphorus(mg):0.158 Selenium(mcg):0.082 Fluoride(mcg):35 Molybdenum(mcg):0 Chlorine(mcg):35 Vitamins Vitamin A(mcg):9.8 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):3.21 Vitamin … Read more

How many calories in 100g of Onions Frozen Chopped Cooked Boiled Drained Without Salt Calories 28cal Fats 0.1g Total Sugars 2.9g Protein 0.77g   Carbohydrate(g):6.59 Net carbs(g):-1.564 Sugars(g):2.9 Fiber(g):1.8 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):16 Iron, Fe(g):108 Potassium, K(mg):6 Magnesium(mg):0 Phosphorus(mg):0.071 Selenium(mcg):0.069 Fluoride(mcg):13 Molybdenum(mcg):0 Chlorine(mcg):13 Vitamins Vitamin A(mcg):2.6 RAE(mcg):0.01 Vitamin C(mcg):0 Vitamin B12(mcg):4.79 Vitamin D(mcg):92.24 … Read more

How many calories in 100g of Carrots Canned Low Sodium Made With Butter Calories 55cal Fats 2.53g Total Sugars 3.66g Protein 0.9g   Carbohydrate(g):7.97 Net carbs(g):-4.382 Sugars(g):3.66 Fiber(g):2.7 Cholesterol(mg):6 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):47 Iron, Fe(g):236 Potassium, K(mg):13 Magnesium(mg):849 Phosphorus(mg):0 Selenium(mcg):0.167 Fluoride(mcg):11 Molybdenum(mcg):0 Chlorine(mcg):11 Vitamins Vitamin A(mcg):2.8 RAE(mcg):1.15 Vitamin C(mcg):0 Vitamin B12(mcg):5.27 Vitamin D(mcg):87.18 Vitamin … Read more

How many calories in 100g of Squash Winter Hubbard Cooked Boiled Mashed With Salt Calories 30cal Fats 0.37g Total Sugars 2.93g Protein 1.48g   Carbohydrate(g):6.46 Net carbs(g):-3.744 Sugars(g):2.93 Fiber(g):2.9 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):10 Iron, Fe(g):214 Potassium, K(mg):13 Magnesium(mg):200 Phosphorus(mg):0.126 Selenium(mcg):0.103 Fluoride(mcg):10 Molybdenum(mcg):0 Chlorine(mcg):10 Vitamins Vitamin A(mcg):6.5 RAE(mcg):0.12 Vitamin C(mcg):0 Vitamin B12(mcg):3.56 Vitamin D(mcg):91.1 … Read more

How many calories in 100g of Beans String Cooked Ns As To Form Ns As To Color Made With Margarine Calories 45cal Fats 2.19g Total Sugars 1.8g Protein 1.44g   Carbohydrate(g):6.22 Net carbs(g):-2.514 Sugars(g):1.8 Fiber(g):2.9 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):41 Iron, Fe(g):154 Potassium, K(mg):18 Magnesium(mg):48 Phosphorus(mg):0 Selenium(mcg):0.185 Fluoride(mcg):22 Molybdenum(mcg):0 Chlorine(mcg):22 Vitamins Vitamin A(mcg):3.9 RAE(mcg):0.75 … Read more

How many calories in 100g of Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat Calories 52cal Fats 2.35g Total Sugars 0.55g Protein 2.89g   Carbohydrate(g):6.88 Net carbs(g):-6.148 Sugars(g):0.55 Fiber(g):2.7 Cholesterol(mg):3 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):204 Iron, Fe(g):244 Potassium, K(mg):29 Magnesium(mg):576 Phosphorus(mg):0 Selenium(mcg):0.151 Fluoride(mcg):74 Molybdenum(mcg):0 Chlorine(mcg):74 Vitamins Vitamin A(mcg):25.5 RAE(mcg):1.47 … Read more

How many calories in 100g of Broccoli Cooked Ns As To Form Made With Margarine Calories 41cal Fats 1.62g Total Sugars 1.42g Protein 3.01g   Carbohydrate(g):5.21 Net carbs(g):-0.432 Sugars(g):1.42 Fiber(g):2.9 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):flowerets Minerals Calcium(mg):33 Iron, Fe(g):138 Potassium, K(mg):13 Magnesium(mg):70 Phosphorus(mg):0 Selenium(mcg):0.22 Fluoride(mcg):54 Molybdenum(mcg):0 Chlorine(mcg):54 Vitamins Vitamin A(mcg):38.9 RAE(mcg):1.81 Vitamin C(mcg):0 Vitamin B12(mcg):2.31 Vitamin … Read more

How many calories in 100g of Squash Summer Yellow Or Green Cooked From Frozen Made With Margarine Calories 37cal Fats 1.64g Total Sugars 2.26g Protein 1.25g   Carbohydrate(g):5.4 Net carbs(g):-4.042 Sugars(g):2.26 Fiber(g):1.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg):1 slice Alcohol(g):nfs Minerals Calcium(mg):20 Iron, Fe(g):246 Potassium, K(mg):26 Magnesium(mg):29 Phosphorus(mg):0 Selenium(mcg):0.187 Fluoride(mcg):12 Molybdenum(mcg):0 Chlorine(mcg):12 Vitamins Vitamin A(mcg):5.9 RAE(mcg):0.66 Vitamin C(mcg):0 … Read more