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Squash Winter Hubbard Cooked Boiled Mashed With Salt

How many calories in 100g of Squash Winter Hubbard Cooked Boiled Mashed With Salt

• Carbohydrate(g):6.46
• Net carbs(g):-3.744
• Sugars(g):2.93
• Fiber(g):2.9
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):10
• Iron, Fe(g):214
• Potassium, K(mg):13
• Magnesium(mg):200
• Phosphorus(mg):0.126
• Selenium(mcg):0.103
• Fluoride(mcg):10
• Molybdenum(mcg):0
• Chlorine(mcg):10

Vitamins

• Vitamin A(mcg):6.5
• RAE(mcg):0.12
• Vitamin C(mcg):0
• Vitamin B12(mcg):3.56
• Vitamin D(mcg):91.1
• Vitamin alphatocopherol(mg): 97
• Vitamin B6(mg):2139
• Thiamin B1(mg):10
• Riboflavin B2(mg):8.7
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):529
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):28
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):21
• Vitamine E alpha tocopherol(mg):97
• Vitamin K2 – Menaquinone 4 (mg):55

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):14
• Galactose(g):241
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.1
• Total sugar alcohol(g):0.047

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:18
• Saturated fats(g):0.076
• Poly unsaturated fats(mg):50
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):1
• Tryptophan(mg):55
• Threonine(mg):53
• Isoleucine(mg):58
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):236
• Tyrosine(mg):1 cup
• Valine(mg):mashed
• Arginine(mg):0
• Histidine(mg):
• Alanine(mg):0
• Aspartic acid(mg):
• Glutamic acid(mg):0
• Glycine(mg):
• Proline(mg):0
• Serine(mg):
• Hydroxy proline(mg):0