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Squash Summer Yellow Or Green Cooked From Frozen Made With Margarine

How many calories in 100g of Squash Summer Yellow Or Green Cooked From Frozen Made With Margarine

• Carbohydrate(g):5.4
• Net carbs(g):-4.042
• Sugars(g):2.26
• Fiber(g):1.4
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):1 slice
• Alcohol(g):nfs

Minerals

• Calcium(mg):20
• Iron, Fe(g):246
• Potassium, K(mg):26
• Magnesium(mg):29
• Phosphorus(mg):0
• Selenium(mcg):0.187
• Fluoride(mcg):12
• Molybdenum(mcg):0
• Chlorine(mcg):12

Vitamins

• Vitamin A(mcg):5.9
• RAE(mcg):0.66
• Vitamin C(mcg):0
• Vitamin B12(mcg):4
• Vitamin D(mcg):90.46
• Vitamin alphatocopherol(mg): 115
• Vitamin B6(mg):131
• Thiamin B1(mg):12
• Riboflavin B2(mg):9.7
• Niacin B3(mg):0
• Pantothenic acid B5(mg):19
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):377
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):481
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):115
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):40
• Galactose(g):218
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.33
• Total sugar alcohol(g):0.071

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.33
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):7.7
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):185
• Tyrosine(mg):1 cup
• Valine(mg):slices
• Arginine(mg):215
• Histidine(mg):1 cup
• Alanine(mg):diced
• Aspartic acid(mg):245
• Glutamic acid(mg):1 cup
• Glycine(mg):mashed
• Proline(mg):185
• Serine(mg):1 cup
• Hydroxy proline(mg):nfs