Safflower Seeds
How many calories in 100g of Safflower Seeds
Calories
517cal
Fats
38.45g
Total Sugars
0g
Protein
16.18g
- Carbohydrate(g):34.29
- Net carbs(g):6.963
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):78
- Iron, Fe(g):687
- Potassium, K(mg):353
- Magnesium(mg):3
- Phosphorus(mg):2.014
- Selenium(mcg):1.17
- Fluoride(mcg):160
- Molybdenum(mcg):0
- Chlorine(mcg):160
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0
- Vitamin C(mcg):0
- Vitamin B12(mcg):34.29
- Vitamin D(mcg):5.62
- Vitamin alphatocopherol(mg): 111
- Vitamin B6(mg):0
- Thiamin B1(mg):160
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):4848
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):183
- Vitamine E alpha tocopherol(mg):111
- Vitamin K2 – Menaquinone 4 (mg):534
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):644
- Galactose(g):3
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):5.05
- Total sugar alcohol(g):1.747
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:284
- Saturated fats(g):3.682
- Poly unsaturated fats(mg):531
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):1010
- Threonine(mg):726
- Isoleucine(mg):812
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):28.4
- Tyrosine(mg):1 oz
- Valine(mg):0
- Arginine(mg):
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):