Category: Nuts and Seeds

How many calories in 100g of Seeds Sesame Seed Kernels Dried (Decorticated) Calories 631cal Fats 61.21g Total Sugars 0.48g Protein 20.45g   Carbohydrate(g):11.73 Net carbs(g):17.039 Sugars(g):0.48 Fiber(g):11.6 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):60 Iron, Fe(g):370 Potassium, K(mg):345 Magnesium(mg):3 Phosphorus(mg):1.44 Selenium(mcg):0.4 Fluoride(mcg):115 Molybdenum(mcg):0 Chlorine(mcg):115 Vitamins Vitamin A(mcg):0 RAE(mcg):1.68 Vitamin C(mcg):0 Vitamin B12(mcg):0.13 Vitamin D(mcg):3.75 Vitamin alphatocopherol(mg): … Read more

How many calories in 100g of Mixed Nuts Without Peanuts Salted Calories 610cal Fats 55.09g Total Sugars 4.48g Protein 16.31g   Carbohydrate(g):22.28 Net carbs(g):3.568 Sugars(g):4.48 Fiber(g):7.3 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):134 Iron, Fe(g):615 Potassium, K(mg):229 Magnesium(mg):1 Phosphorus(mg):0 Selenium(mcg):0.298 Fluoride(mcg):59 Molybdenum(mcg):0 Chlorine(mcg):59 Vitamins Vitamin A(mcg):0.9 RAE(mcg):9.66 Vitamin C(mcg):0 Vitamin B12(mcg):14.98 Vitamin D(mcg):2.54 Vitamin alphatocopherol(mg): 943 … Read more

How many calories in 100g of Nuts Almonds Dry Roasted With Salt Added Calories 598cal Fats 52.54g Total Sugars 4.86g Protein 20.96g   Carbohydrate(g):21.01 Net carbs(g):1.831 Sugars(g):4.86 Fiber(g):10.9 Cholesterol(mg):0 Water(g):0.007 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):268 Iron, Fe(g):713 Potassium, K(mg):279 Magnesium(mg):0 Phosphorus(mg):2.232 Selenium(mcg):0.136 Fluoride(mcg):55 Molybdenum(mcg):0 Chlorine(mcg):55 Vitamins Vitamin A(mcg):0 RAE(mcg):23.9 Vitamin C(mcg):0 Vitamin B12(mcg):10.11 Vitamin D(mcg):2.41 Vitamin … Read more

How many calories in 100g of Nuts Almonds Oil Roasted Without Salt Added Calories 607cal Fats 55.17g Total Sugars 4.55g Protein 21.23g   Carbohydrate(g):17.68 Net carbs(g):1.907 Sugars(g):4.55 Fiber(g):10.5 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):291 Iron, Fe(g):699 Potassium, K(mg):274 Magnesium(mg):0 Phosphorus(mg):2.46 Selenium(mcg):0.118 Fluoride(mcg):27 Molybdenum(mcg):0 Chlorine(mcg):27 Vitamins Vitamin A(mcg):0 RAE(mcg):25.97 Vitamin C(mcg):0 Vitamin B12(mcg):7.18 Vitamin D(mcg):2.8 Vitamin … Read more

How many calories in 100g of Seeds Sunflower Seed Kernels Toasted Without Salt Calories 619cal Fats 56.8g Total Sugars 0g Protein 17.21g   Carbohydrate(g):20.59 Net carbs(g):36.785 Sugars(g):0 Fiber(g):11.5 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):57 Iron, Fe(g):491 Potassium, K(mg):129 Magnesium(mg):0 Phosphorus(mg):2.114 Selenium(mcg):0.805 Fluoride(mcg):238 Molybdenum(mcg):0 Chlorine(mcg):238 Vitamins Vitamin A(mcg):1.4 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):9.09 Vitamin D(mcg):1 Vitamin … Read more

How many calories in 100g of Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) Calories 230cal Fats 23.84g Total Sugars 3.34g Protein 2.29g   Carbohydrate(g):5.54 Net carbs(g):-1.908 Sugars(g):3.34 Fiber(g):2.2 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):16 Iron, Fe(g):263 Potassium, K(mg):37 Magnesium(mg):0 Phosphorus(mg):0.916 Selenium(mcg):0.033 Fluoride(mcg):16 Molybdenum(mcg):0 Chlorine(mcg):16 Vitamins Vitamin A(mcg):2.8 RAE(mcg):0.15 Vitamin C(mcg):0 Vitamin … Read more

How many calories in 100g of Oil Roasted Cashews Calories 580cal Fats 47.77g Total Sugars 5.01g Protein 16.84g   Carbohydrate(g):29.87 Net carbs(g):6.825 Sugars(g):5.01 Fiber(g):3.3 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):43 Iron, Fe(g):632 Potassium, K(mg):273 Magnesium(mg):0 Phosphorus(mg):1.668 Selenium(mcg):0.323 Fluoride(mcg):25 Molybdenum(mcg):0 Chlorine(mcg):25 Vitamins Vitamin A(mcg):0.3 RAE(mcg):0.92 Vitamin C(mcg):0 Vitamin B12(mcg):26.57 Vitamin D(mcg):3.48 Vitamin alphatocopherol(mg): 68 Vitamin B6(mg):0 … Read more

How many calories in 100g of Sunflower Seeds Plain Salted Calories 575cal Fats 49.21g Total Sugars 2.7g Protein 19.1g   Carbohydrate(g):23.78 Net carbs(g):29.615 Sugars(g):2.7 Fiber(g):11 Cholesterol(mg):0 Water(g):0 Caffeine(mg):15 Alcohol(g):1 oz Minerals Calcium(mg):69 Iron, Fe(g):840 Potassium, K(mg):127 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.794 Fluoride(mcg):234 Molybdenum(mcg):0 Chlorine(mcg):234 Vitamins Vitamin A(mcg):1.4 RAE(mcg):25.79 Vitamin C(mcg):0 Vitamin B12(mcg):12.78 Vitamin D(mcg):1.19 Vitamin alphatocopherol(mg): 68 … Read more

How many calories in 100g of Nuts Walnuts Dry Roasted With Salt Added Calories 643cal Fats 60.71g Total Sugars 3.57g Protein 14.29g   Carbohydrate(g):17.86 Net carbs(g):4.596 Sugars(g):3.57 Fiber(g):7.1 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):71 Iron, Fe(g):459 Potassium, K(mg):151 Magnesium(mg):1 Phosphorus(mg):0 Selenium(mcg):0.526 Fluoride(mcg):91 Molybdenum(mcg):0 Chlorine(mcg):91 Vitamins Vitamin A(mcg):1.4 RAE(mcg):0.9 Vitamin C(mcg):0 Vitamin B12(mcg):10.76 Vitamin D(mcg):4.39 Vitamin … Read more

How many calories in 100g of Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added Calories 607cal Fats 53.95g Total Sugars 4.15g Protein 20.04g   Carbohydrate(g):21.05 Net carbs(g):5.813 Sugars(g):4.15 Fiber(g):7 Cholesterol(mg):0 Water(g):0.055 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):117 Iron, Fe(g):632 Potassium, K(mg):229 Magnesium(mg):0 Phosphorus(mg):2.04 Selenium(mcg):0.352 Fluoride(mcg):83 Molybdenum(mcg):0 Chlorine(mcg):83 Vitamins Vitamin A(mcg):0.5 RAE(mcg):7.82 Vitamin C(mcg):0 Vitamin B12(mcg):14.05 … Read more