Category: Nuts and Seeds

How many calories in 100g of Dried Coconut (Unsweetened) Calories 660cal Fats 64.53g Total Sugars 7.35g Protein 6.88g   Carbohydrate(g):23.65 Net carbs(g):-3.169 Sugars(g):7.35 Fiber(g):16.3 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):26 Iron, Fe(g):543 Potassium, K(mg):90 Magnesium(mg):0 Phosphorus(mg):2.745 Selenium(mcg):0.3 Fluoride(mcg):9 Molybdenum(mcg):0 Chlorine(mcg):9 Vitamins Vitamin A(mcg):1.5 RAE(mcg):0.44 Vitamin C(mcg):0 Vitamin B12(mcg):7.35 Vitamin D(mcg):3 Vitamin alphatocopherol(mg): 0 Vitamin B6(mg):0 … Read more

How many calories in 100g of Dried Ginkgo Nuts Calories 348cal Fats 2g Total Sugars 0g Protein 10.35g   Carbohydrate(g):72.45 Net carbs(g):-7.687 Sugars(g):0 Fiber(g):0 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):20 Iron, Fe(g):998 Potassium, K(mg):53 Magnesium(mg):55 Phosphorus(mg):0.22 Selenium(mcg):0.641 Fluoride(mcg):106 Molybdenum(mcg):0 Chlorine(mcg):106 Vitamins Vitamin A(mcg):29.3 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):72.45 Vitamin D(mcg):12.4 Vitamin alphatocopherol(mg): 25 Vitamin B6(mg):0 … Read more

How many calories in 100g of Nuts Hazelnuts Or Filberts Blanched Calories 629cal Fats 61.15g Total Sugars 3.49g Protein 13.7g   Carbohydrate(g):17 Net carbs(g):-1.846 Sugars(g):3.49 Fiber(g):11 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):149 Iron, Fe(g):658 Potassium, K(mg):160 Magnesium(mg):2 Phosphorus(mg):12.65 Selenium(mcg):0.585 Fluoride(mcg):78 Molybdenum(mcg):0 Chlorine(mcg):78 Vitamins Vitamin A(mcg):2 RAE(mcg):17.5 Vitamin C(mcg):0 Vitamin B12(mcg):6 Vitamin D(mcg):5.79 Vitamin alphatocopherol(mg): 58 … Read more

How many calories in 100g of Sesame Seeds (Toasted) Calories 565cal Fats 48g Total Sugars 0g Protein 16.96g   Carbohydrate(g):25.74 Net carbs(g):-0.326 Sugars(g):0 Fiber(g):14 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):989 Iron, Fe(g):475 Potassium, K(mg):356 Magnesium(mg):0 Phosphorus(mg):2.496 Selenium(mcg):0.802 Fluoride(mcg):98 Molybdenum(mcg):0 Chlorine(mcg):98 Vitamins Vitamin A(mcg):0 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):11.74 Vitamin D(mcg):3.3 Vitamin alphatocopherol(mg): 363 Vitamin B6(mg):0 … Read more

How many calories in 100g of Nuts Walnuts Glazed Calories 500cal Fats 35.71g Total Sugars 32.14g Protein 8.28g   Carbohydrate(g):47.59 Net carbs(g):0 Sugars(g):32.14 Fiber(g):3.6 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):71 Iron, Fe(g):232 Potassium, K(mg):0 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0 Fluoride(mcg):0 Molybdenum(mcg):0 Chlorine(mcg):0 Vitamins Vitamin A(mcg):0 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):43.99 Vitamin D(mcg):6.28 Vitamin alphatocopherol(mg): 0 Vitamin B6(mg):0 … Read more

How many calories in 100g of Dry Roasted Hazelnuts Calories 646cal Fats 62.4g Total Sugars 4.89g Protein 15.03g   Carbohydrate(g):17.6 Net carbs(g):-3.245 Sugars(g):4.89 Fiber(g):9.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):123 Iron, Fe(g):755 Potassium, K(mg):173 Magnesium(mg):3 Phosphorus(mg):5.55 Selenium(mcg):0.62 Fluoride(mcg):88 Molybdenum(mcg):0 Chlorine(mcg):88 Vitamins Vitamin A(mcg):3.8 RAE(mcg):15.28 Vitamin C(mcg):0 Vitamin B12(mcg):8.2 Vitamin D(mcg):2.52 Vitamin alphatocopherol(mg): 60 Vitamin B6(mg):36 … Read more

How many calories in 100g of Peanut Butter And Chocolate Spread Calories 498cal Fats 34.48g Total Sugars 34.1g Protein 11.66g   Carbohydrate(g):42.76 Net carbs(g):2.582 Sugars(g):34.1 Fiber(g):3 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):28 Iron, Fe(g):377 Potassium, K(mg):94 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.223 Fluoride(mcg):44 Molybdenum(mcg):0 Chlorine(mcg):44 Vitamins Vitamin A(mcg):0 RAE(mcg):5.33 Vitamin C(mcg):0 Vitamin B12(mcg):39.76 Vitamin D(mcg):9.12 Vitamin alphatocopherol(mg): 62 … Read more

How many calories in 100g of Seeds Breadnut Tree Seeds Dried Calories 367cal Fats 1.68g Total Sugars 0g Protein 8.62g   Carbohydrate(g):79.39 Net carbs(g):-35.869 Sugars(g):0 Fiber(g):14.9 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):94 Iron, Fe(g):2011 Potassium, K(mg):115 Magnesium(mg):11 Phosphorus(mg):0.303 Selenium(mcg):0.685 Fluoride(mcg):113 Molybdenum(mcg):0 Chlorine(mcg):113 Vitamins Vitamin A(mcg):46.6 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):64.49 Vitamin D(mcg):6.5 Vitamin alphatocopherol(mg): 207 … Read more

How many calories in 100g of Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added Calories 446cal Fats 19.4g Total Sugars 0g Protein 18.55g   Carbohydrate(g):53.75 Net carbs(g):-14.503 Sugars(g):0 Fiber(g):18.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):55 Iron, Fe(g):919 Potassium, K(mg):262 Magnesium(mg):3 Phosphorus(mg):0.496 Selenium(mcg):0.037 Fluoride(mcg):9 Molybdenum(mcg):0 Chlorine(mcg):9 Vitamins Vitamin A(mcg):0.3 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):35.35 … Read more

How many calories in 100g of Hazelnuts Calories 628cal Fats 60.75g Total Sugars 4.34g Protein 14.95g   Carbohydrate(g):16.7 Net carbs(g):-2.061 Sugars(g):4.34 Fiber(g):9.7 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):14 Minerals Calcium(mg):114 Iron, Fe(g):680 Potassium, K(mg):163 Magnesium(mg):1 Phosphorus(mg):6.175 Selenium(mcg):0.563 Fluoride(mcg):113 Molybdenum(mcg):0 Chlorine(mcg):113 Vitamins Vitamin A(mcg):6.3 RAE(mcg):15.03 Vitamin C(mcg):0 Vitamin B12(mcg):7 Vitamin D(mcg):5.31 Vitamin alphatocopherol(mg): 87 Vitamin B6(mg):11 Thiamin B1(mg):113 … Read more