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Nuts Hazelnuts Or Filberts Blanched

How many calories in 100g of Nuts Hazelnuts Or Filberts Blanched

• Carbohydrate(g):17
• Net carbs(g):-1.846
• Sugars(g):3.49
• Fiber(g):11
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):149
• Iron, Fe(g):658
• Potassium, K(mg):160
• Magnesium(mg):2
• Phosphorus(mg):12.65
• Selenium(mcg):0.585
• Fluoride(mcg):78
• Molybdenum(mcg):0
• Chlorine(mcg):78

Vitamins

• Vitamin A(mcg):2
• RAE(mcg):17.5
• Vitamin C(mcg):0
• Vitamin B12(mcg):6
• Vitamin D(mcg):5.79
• Vitamin alphatocopherol(mg): 58
• Vitamin B6(mg):23
• Thiamin B1(mg):78
• Riboflavin B2(mg):0
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):2
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):48192
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):177
• Vitamine E alpha tocopherol(mg):58
• Vitamin K2 – Menaquinone 4 (mg):385

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0.93
• Lactose(g):0
• Maltose(g):310
• Galactose(g):0
• Soluble fiber(g):0.07
• Insoluble fiber(g):0
• Starch(g):2.2
• Total sugar alcohol(g):1.6

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:3.35
• Fatty acids:203
• Saturated fats(g):4.669
• Poly unsaturated fats(mg):332
• Trans fatty acids(g):0.07

Amino acids

• Betaine(mg):0
• Tryptophan(mg):663
• Threonine(mg):514
• Isoleucine(mg):674
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):28.4
• Tyrosine(mg):1 oz
• Valine(mg):0
• Arginine(mg):
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):