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Dried Coconut (Unsweetened)

How many calories in 100g of Dried Coconut (Unsweetened)

• Carbohydrate(g):23.65
• Net carbs(g):-3.169
• Sugars(g):7.35
• Fiber(g):16.3
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):26
• Iron, Fe(g):543
• Potassium, K(mg):90
• Magnesium(mg):0
• Phosphorus(mg):2.745
• Selenium(mcg):0.3
• Fluoride(mcg):9
• Molybdenum(mcg):0
• Chlorine(mcg):9

Vitamins

• Vitamin A(mcg):1.5
• RAE(mcg):0.44
• Vitamin C(mcg):0
• Vitamin B12(mcg):7.35
• Vitamin D(mcg):3
• Vitamin alphatocopherol(mg): 0
• Vitamin B6(mg):0
• Thiamin B1(mg):9
• Riboflavin B2(mg):22.1
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):2745
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):81
• Vitamine E alpha tocopherol(mg):0
• Vitamin K2 – Menaquinone 4 (mg):304

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):206
• Galactose(g):37
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):2.01
• Total sugar alcohol(g):0.796

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:129
• Saturated fats(g):57.218
• Poly unsaturated fats(mg):213
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0.3
• Tryptophan(mg):326
• Threonine(mg):284
• Isoleucine(mg):356
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):28.4
• Tyrosine(mg):1 oz
• Valine(mg):0
• Arginine(mg):
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):