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Seeds Sunflower Seed Kernels Toasted Without Salt

How many calories in 100g of Seeds Sunflower Seed Kernels Toasted Without Salt

• Carbohydrate(g):20.59
• Net carbs(g):36.785
• Sugars(g):0
• Fiber(g):11.5
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):57
• Iron, Fe(g):491
• Potassium, K(mg):129
• Magnesium(mg):0
• Phosphorus(mg):2.114
• Selenium(mcg):0.805
• Fluoride(mcg):238
• Molybdenum(mcg):0
• Chlorine(mcg):238

Vitamins

• Vitamin A(mcg):1.4
• RAE(mcg):0
• Vitamin C(mcg):0
• Vitamin B12(mcg):9.09
• Vitamin D(mcg):1
• Vitamin alphatocopherol(mg): 79
• Vitamin B6(mg):0
• Thiamin B1(mg):238
• Riboflavin B2(mg):0
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):10841
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):263
• Vitamine E alpha tocopherol(mg):79
• Vitamin K2 – Menaquinone 4 (mg):708

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):1158
• Galactose(g):3
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):5.3
• Total sugar alcohol(g):1.834

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:374
• Saturated fats(g):5.953
• Poly unsaturated fats(mg):503
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0
• Tryptophan(mg):1104
• Threonine(mg):893
• Isoleucine(mg):812
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):134
• Tyrosine(mg):1 cup
• Valine(mg):28.4
• Arginine(mg):1 oz
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):