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Sunflower Seeds Plain Salted

How many calories in 100g of Sunflower Seeds Plain Salted

• Carbohydrate(g):23.78
• Net carbs(g):29.615
• Sugars(g):2.7
• Fiber(g):11
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):15
• Alcohol(g):1 oz

Minerals

• Calcium(mg):69
• Iron, Fe(g):840
• Potassium, K(mg):127
• Magnesium(mg):0
• Phosphorus(mg):0
• Selenium(mcg):0.794
• Fluoride(mcg):234
• Molybdenum(mcg):0
• Chlorine(mcg):234

Vitamins

• Vitamin A(mcg):1.4
• RAE(mcg):25.79
• Vitamin C(mcg):0
• Vitamin B12(mcg):12.78
• Vitamin D(mcg):1.19
• Vitamin alphatocopherol(mg): 68
• Vitamin B6(mg):5
• Thiamin B1(mg):234
• Riboflavin B2(mg):54.4
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):9392
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):68
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):1141
• Galactose(g):463
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):5.23
• Total sugar alcohol(g):1.809

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):5.157
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):2.7
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):144
• Tyrosine(mg):1 cup
• Valine(mg):without shell
• Arginine(mg):46
• Histidine(mg):1 cup
• Alanine(mg):in shell
• Aspartic acid(mg):yields
• Glutamic acid(mg):46
• Glycine(mg):1 cup
• Proline(mg):nfs
• Serine(mg):28
• Hydroxy proline(mg):1 oz