Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
How many calories in 100g of Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
Calories
124cal
Fats
3.34g
Total Sugars
0g
Protein
23.49g
- Carbohydrate(g):0
- Net carbs(g):12.545
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):62
- Water(g):0.163
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):13
- Iron, Fe(g):312
- Potassium, K(mg):12
- Magnesium(mg):3
- Phosphorus(mg):0.004
- Selenium(mcg):0.632
- Fluoride(mcg):4
- Molybdenum(mcg):0
- Chlorine(mcg):4
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.23
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):72.64
- Vitamin alphatocopherol(mg): 17
- Vitamin B6(mg):0
- Thiamin B1(mg):4
- Riboflavin B2(mg):64.6
- Niacin B3(mg):11.1
- Pantothenic acid B5(mg):3
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):1
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):1481
- Carotene alpha(mcg):5
- Lycopene(mcg):2
- Vitamin D2(mcg)1
- Vitamin D3(mcg):263
- Vitamine E alpha tocopherol(mg):17
- Vitamin K2 – Menaquinone 4 (mg):2250
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):219
- Galactose(g):54
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):3.68
- Total sugar alcohol(g):0.048
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:636
- Saturated fats(g):1.287
- Poly unsaturated fats(mg):875
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1.5
- Tryptophan(mg):1156
- Threonine(mg):1054
- Isoleucine(mg):967
- Leucine(mg):161
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):344
- Arginine(mg):1 steak
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):