Category: Meats

How many calories in 100g of Turkey Retail Parts Breast Meat And Skin Cooked Roasted Calories 164cal Fats 5.33g Total Sugars 0g Protein 29.01g   Carbohydrate(g):0.05 Net carbs(g):16.383 Sugars(g):0 Fiber(g):0 Cholesterol(mg):79 Water(g):0.08 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):15 Iron, Fe(g):292 Potassium, K(mg):29 Magnesium(mg):10 Phosphorus(mg):0.006 Selenium(mcg):0.789 Fluoride(mcg):9 Molybdenum(mcg):0 Chlorine(mcg):9 Vitamins Vitamin A(mcg):0 RAE(mcg):0.07 Vitamin C(mcg):0 Vitamin B12(mcg):0.05 Vitamin … Read more

How many calories in 100g of Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce Calories 123cal Fats 7.27g Total Sugars 1.33g Protein 11.2g   Carbohydrate(g):3.14 Net carbs(g):3.851 Sugars(g):1.33 Fiber(g):1.5 Cholesterol(mg):29 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):24 Iron, Fe(g):234 Potassium, K(mg):16 Magnesium(mg):216 Phosphorus(mg):0 Selenium(mcg):0.25 Fluoride(mcg):16 Molybdenum(mcg):0 Chlorine(mcg):16 Vitamins Vitamin A(mcg):10.4 RAE(mcg):1.06 Vitamin … Read more

How many calories in 100g of Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted Calories 239cal Fats 13.22g Total Sugars 0g Protein 30.09g   Carbohydrate(g):0 Net carbs(g):14.19 Sugars(g):0 Fiber(g):0 Cholesterol(mg):94 Water(g):0.242 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):5 Iron, Fe(g):361 Potassium, K(mg):23 Magnesium(mg):12 Phosphorus(mg):0.004 Selenium(mcg):0.305 Fluoride(mcg):0 Molybdenum(mcg):0 Chlorine(mcg):0 Vitamins Vitamin A(mcg):0 RAE(mcg):0.4 Vitamin C(mcg):0 … Read more

How many calories in 100g of Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled Calories 268cal Fats 18.39g Total Sugars 0g Protein 23.84g   Carbohydrate(g):0 Net carbs(g):11.094 Sugars(g):0 Fiber(g):0 Cholesterol(mg):95 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):23 Iron, Fe(g):335 Potassium, K(mg):25 Magnesium(mg):0 Phosphorus(mg):0.024 Selenium(mcg):0.14 Fluoride(mcg):18 Molybdenum(mcg):0 … Read more

How many calories in 100g of Pork Cured Ham Steak Boneless Extra Lean Unheated Calories 122cal Fats 4.25g Total Sugars 0g Protein 19.56g   Carbohydrate(g):0 Net carbs(g):11.795 Sugars(g):0 Fiber(g):0 Cholesterol(mg):45 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):4 Iron, Fe(g):325 Potassium, K(mg):19 Magnesium(mg):0 Phosphorus(mg):0.037 Selenium(mcg):0.37 Fluoride(mcg):4 Molybdenum(mcg):0 Chlorine(mcg):4 Vitamins Vitamin A(mcg):32.3 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):0 Vitamin D(mcg):72.24 … Read more

How many calories in 100g of Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted Calories 351cal Fats 28.11g Total Sugars 0g Protein 22.77g   Carbohydrate(g):0 Net carbs(g):10.602 Sugars(g):0 Fiber(g):0 Cholesterol(mg):84 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):11 Iron, Fe(g):305 Potassium, K(mg):20 Magnesium(mg):0 Phosphorus(mg):0.014 Selenium(mcg):0.23 Fluoride(mcg):7 Molybdenum(mcg):0 Chlorine(mcg):7 … Read more

How many calories in 100g of Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw Calories 223cal Fats 15.18g Total Sugars 0g Protein 20.11g   Carbohydrate(g):0 Net carbs(g):10.972 Sugars(g):0 Fiber(g):0 Cholesterol(mg):62 Water(g):0.903 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):21 Iron, Fe(g):232 Potassium, K(mg):10 Magnesium(mg):4 Phosphorus(mg):0.002 Selenium(mcg):0.572 Fluoride(mcg):3 Molybdenum(mcg):0 Chlorine(mcg):3 Vitamins … Read more

How many calories in 100g of Veal Cutlet Or Steak Broiled Lean And Fat Eaten Calories 159cal Fats 4.61g Total Sugars 0g Protein 27.47g   Carbohydrate(g):0 Net carbs(g):13.085 Sugars(g):0 Fiber(g):0 Cholesterol(mg):102 Water(g):0 Caffeine(mg):1 cup Alcohol(g):cooked Minerals Calcium(mg):6 Iron, Fe(g):386 Potassium, K(mg):28 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.307 Fluoride(mcg):16 Molybdenum(mcg):0 Chlorine(mcg):16 Vitamins Vitamin A(mcg):0 RAE(mcg):0.49 Vitamin C(mcg):0 Vitamin B12(mcg):0 … Read more

How many calories in 100g of Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised Calories 341cal Fats 26.59g Total Sugars 0g Protein 25.56g   Carbohydrate(g):0 Net carbs(g):12.19 Sugars(g):0 Fiber(g):0 Cholesterol(mg):85 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):24 Iron, Fe(g):267 Potassium, K(mg):23 Magnesium(mg):9 Phosphorus(mg):0 Selenium(mcg):0.525 Fluoride(mcg):6 Molybdenum(mcg):0 Chlorine(mcg):6 Vitamins … Read more

How many calories in 100g of Beef Ground 93% Lean Meat / 7% Fat Crumbles Cooked Pan-Browned Calories 209cal Fats 9.51g Total Sugars 0g Protein 28.88g   Carbohydrate(g):0 Net carbs(g):13.331 Sugars(g):0 Fiber(g):0 Cholesterol(mg):89 Water(g):0.241 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):12 Iron, Fe(g):449 Potassium, K(mg):28 Magnesium(mg):3 Phosphorus(mg):0.013 Selenium(mcg):0.428 Fluoride(mcg):8 Molybdenum(mcg):0 Chlorine(mcg):8 Vitamins Vitamin A(mcg):0 RAE(mcg):0.12 Vitamin C(mcg):0 Vitamin … Read more