Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw
How many calories in 100g of Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw
Calories
223cal
Fats
15.18g
Total Sugars
0g
Protein
20.11g
- Carbohydrate(g):0
- Net carbs(g):10.972
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):62
- Water(g):0.903
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):21
- Iron, Fe(g):232
- Potassium, K(mg):10
- Magnesium(mg):4
- Phosphorus(mg):0.002
- Selenium(mcg):0.572
- Fluoride(mcg):3
- Molybdenum(mcg):0
- Chlorine(mcg):3
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.22
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):64.06
- Vitamin alphatocopherol(mg): 42
- Vitamin B6(mg):0
- Thiamin B1(mg):3
- Riboflavin B2(mg):52
- Niacin B3(mg):8.8
- Pantothenic acid B5(mg):4
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0.1
- Folic acid(mcg):0
- Choline(mg):5
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):7070
- Carotene alpha(mcg):28
- Lycopene(mcg):2
- Vitamin D2(mcg)0
- Vitamin D3(mcg):225
- Vitamine E alpha tocopherol(mg):42
- Vitamin K2 – Menaquinone 4 (mg):1927
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):177
- Galactose(g):40
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):3.32
- Total sugar alcohol(g):0.051
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:544
- Saturated fats(g):6.495
- Poly unsaturated fats(mg):749
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1.6
- Tryptophan(mg):990
- Threonine(mg):902
- Isoleucine(mg):828
- Leucine(mg):137
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):460
- Arginine(mg):1 steak
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):