Pork Cured Ham Steak Boneless Extra Lean Unheated
How many calories in 100g of Pork Cured Ham Steak Boneless Extra Lean Unheated
Calories
122cal
Fats
4.25g
Total Sugars
0g
Protein
19.56g
- Carbohydrate(g):0
- Net carbs(g):11.795
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):45
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):4
- Iron, Fe(g):325
- Potassium, K(mg):19
- Magnesium(mg):0
- Phosphorus(mg):0.037
- Selenium(mcg):0.37
- Fluoride(mcg):4
- Molybdenum(mcg):0
- Chlorine(mcg):4
Vitamins
- Vitamin A(mcg):32.3
- RAE(mcg):0
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):72.24
- Vitamin alphatocopherol(mg): 40
- Vitamin B6(mg):0
- Thiamin B1(mg):4
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):1960
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):235
- Vitamine E alpha tocopherol(mg):40
- Vitamin K2 – Menaquinone 4 (mg):1658
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):260
- Galactose(g):1269
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):2.02
- Total sugar alcohol(g):0.08
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:516
- Saturated fats(g):1.44
- Poly unsaturated fats(mg):641
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):1017
- Threonine(mg):836
- Isoleucine(mg):801
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):28.4
- Tyrosine(mg):1 oz
- Valine(mg):57
- Arginine(mg):1 slice
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):