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Pork Chop Stewed Lean Only Eaten

How many calories in 100g of Pork Chop Stewed Lean Only Eaten

• Carbohydrate(g):0.09
• Net carbs(g):12.298
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):81
• Water(g):0
• Caffeine(mg):raw) (yield after cooking
• Alcohol(g):1 large (8 oz

Minerals

• Calcium(mg):6
• Iron, Fe(g):429
• Potassium, K(mg):22
• Magnesium(mg):0
• Phosphorus(mg):0
• Selenium(mcg):0.449
• Fluoride(mcg):0
• Molybdenum(mcg):0
• Chlorine(mcg):0

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.21
• Vitamin C(mcg):0
• Vitamin B12(mcg):0.09
• Vitamin D(mcg):63.42
• Vitamin alphatocopherol(mg): 1
• Vitamin B6(mg):0
• Thiamin B1(mg):0
• Riboflavin B2(mg):77.5
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):1931
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):1
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):209
• Galactose(g):494
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):1.98
• Total sugar alcohol(g):0.072

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):1.537
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):45
• Tyrosine(mg):1 small or thin cut (3 oz
• Valine(mg):with bone
• Arginine(mg):raw) (yield after cooking
• Histidine(mg):bone and fat removed)
• Alanine(mg):83
• Aspartic acid(mg):1 medium (5.5 oz
• Glutamic acid(mg):with bone
• Glycine(mg):raw) (yield after cooking
• Proline(mg):bone and fat removed)
• Serine(mg):120
• Hydroxy proline(mg):1 large (8 oz