Fish Ns As To Type Baked Or Broiled Made With Margarine
How many calories in 100g of Fish Ns As To Type Baked Or Broiled Made With Margarine
Calories
153cal
Fats
6.67g
Total Sugars
0.04g
Protein
22.14g
- Carbohydrate(g):0.13
- Net carbs(g):12.547
- Sugars(g):0.04
- Fiber(g):0
- Cholesterol(mg):59
- Water(g):0
- Caffeine(mg):1 cup
- Alcohol(g):1 large whole fish
Minerals
- Calcium(mg):12
- Iron, Fe(g):381
- Potassium, K(mg):29
- Magnesium(mg):49
- Phosphorus(mg):0
- Selenium(mcg):0.528
- Fluoride(mcg):10
- Molybdenum(mcg):0
- Chlorine(mcg):10
Vitamins
- Vitamin A(mcg):0.5
- RAE(mcg):1.42
- Vitamin C(mcg):0
- Vitamin B12(mcg):0.13
- Vitamin D(mcg):70.33
- Vitamin alphatocopherol(mg): 435
- Vitamin B6(mg):24
- Thiamin B1(mg):10
- Riboflavin B2(mg):90.6
- Niacin B3(mg):0
- Pantothenic acid B5(mg):47
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):2252
- Carotene alpha(mcg):0
- Lycopene(mcg):114
- Vitamin D2(mcg)239
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):435
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):288
- Galactose(g):446
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.47
- Total sugar alcohol(g):0.067
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):1.397
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):5
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):113
- Tyrosine(mg):1 small fillet
- Valine(mg):170
- Arginine(mg):1 medium fillet
- Histidine(mg):255
- Alanine(mg):1 large fillet
- Aspartic acid(mg):226
- Glutamic acid(mg):1 small whole fish
- Glycine(mg):340
- Proline(mg):1 medium whole fish
- Serine(mg):510
- Hydroxy proline(mg):1 large whole fish