Octopus Dried

How many calories in 100g of Octopus Dried

Calories

311cal

Fats

3.94g

Total Sugars

0g

Protein

56.52g

 
  • Carbohydrate(g):8.34
  • Net carbs(g):20.169
  • Sugars(g):0
  • Fiber(g):0
  • Cholesterol(mg):182
  • Water(g):0
  • Caffeine(mg):0
  • Alcohol(g):0

Minerals

  • Calcium(mg):201
  • Iron, Fe(g):1327
  • Potassium, K(mg):114
  • Magnesium(mg):145
  • Phosphorus(mg):0
  • Selenium(mcg):1.296
  • Fluoride(mcg):58
  • Molybdenum(mcg):0
  • Chlorine(mcg):58

Vitamins

  • Vitamin A(mcg):18
  • RAE(mcg):4.55
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):8.34
  • Vitamin D(mcg):23.99
  • Vitamin alphatocopherol(mg): 724
  • Vitamin B6(mg):0
  • Thiamin B1(mg):58
  • Riboflavin B2(mg):246.4
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):145
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):0
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):614
  • Carotene alpha(mcg):0
  • Lycopene(mcg):288
  • Vitamin D2(mcg)307
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):724
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):705
  • Galactose(g):1313
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):6.37
  • Total sugar alcohol(g):1.649

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):0.861
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):0.4
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):28
  • Tyrosine(mg):1 oz
  • Valine(mg):53
  • Arginine(mg):1 cup
  • Histidine(mg):0
  • Alanine(mg):0
  • Aspartic acid(mg):0
  • Glutamic acid(mg):0
  • Glycine(mg):0
  • Proline(mg):0
  • Serine(mg):0
  • Hydroxy proline(mg):0