Cucumber
How many calories in 100g of Cucumber
Calories
15cal
Fats
0.11g
Total Sugars
1.67g
Protein
0.65g
- Carbohydrate(g):3.63
- Net carbs(g):-2.445
- Sugars(g):1.67
- Fiber(g):0.5
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):16
- Iron, Fe(g):147
- Potassium, K(mg):13
- Magnesium(mg):5
- Phosphorus(mg):0.079
- Selenium(mcg):0.04
- Fluoride(mcg):7
- Molybdenum(mcg):0
- Chlorine(mcg):7
Vitamins
- Vitamin A(mcg):2.8
- RAE(mcg):0.03
- Vitamin C(mcg):0
- Vitamin B12(mcg):3.13
- Vitamin D(mcg):95.23
- Vitamin alphatocopherol(mg): 5
- Vitamin B6(mg):45
- Thiamin B1(mg):7
- Riboflavin B2(mg):6
- Niacin B3(mg):0.1
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):11
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):23
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):5
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):5
- Vitamine E alpha tocopherol(mg):5
- Vitamin K2 – Menaquinone 4 (mg):29
Carbs & Sugars
- Sucrose(g):0.01
- glucosedextrose(g):0
- Fructose(g):0.83
- Lactose(g):0
- Maltose(g):24
- Galactose(g):2
- Soluble fiber(g):0.87
- Insoluble fiber(g):0
- Starch(g):0.2
- Total sugar alcohol(g):0.041
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0.03
- Fatty acids:6
- Saturated fats(g):0.037
- Poly unsaturated fats(mg):11
- Trans fatty acids(g):0.76
Amino acids
- Betaine(mg):16.4
- Tryptophan(mg):24
- Threonine(mg):15
- Isoleucine(mg):20
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):52
- Tyrosine(mg):1/2 cup slices
- Valine(mg):301
- Arginine(mg):1 cucumber (8-1/4 inch)
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):