Category: Breakfast Cereals

How many calories in 100g of Grits Instant Made With Water Fat Not Added In Cooking Calories 65cal Fats 0.4g Total Sugars 0.29g Protein 1.38g   Carbohydrate(g):14.84 Net carbs(g):-0.474 Sugars(g):0.29 Fiber(g):0.8 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):74 Iron, Fe(g):26 Potassium, K(mg):6 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.026 Fluoride(mcg):33 Molybdenum(mcg):25 Chlorine(mcg):8 Vitamins Vitamin A(mcg):0 RAE(mcg):0.01 Vitamin C(mcg):0 Vitamin B12(mcg):14.04 … Read more

How many calories in 100g of Malt-O-Meal Corn Bursts Calories 385cal Fats 0.35g Total Sugars 46.88g Protein 3.32g   Carbohydrate(g):90.59 Net carbs(g):1.328 Sugars(g):46.88 Fiber(g):1.9 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):5 Iron, Fe(g):71 Potassium, K(mg):4 Magnesium(mg):700 Phosphorus(mg):0 Selenium(mcg):3.23 Fluoride(mcg):323 Molybdenum(mcg):289 Chlorine(mcg):34 Vitamins Vitamin A(mcg):48.4 RAE(mcg):0.07 Vitamin C(mcg):0 Vitamin B12(mcg):88.69 Vitamin D(mcg):2.5 Vitamin alphatocopherol(mg): 5 Vitamin B6(mg):46 … Read more

How many calories in 100g of Malt-O-Meal Coco-Roos Calories 389cal Fats 4.61g Total Sugars 48.11g Protein 3.41g   Carbohydrate(g):86.75 Net carbs(g):-4.945 Sugars(g):48.11 Fiber(g):3.3 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):333 Iron, Fe(g):201 Potassium, K(mg):27 Magnesium(mg):481 Phosphorus(mg):0 Selenium(mcg):1.66 Fluoride(mcg):667 Molybdenum(mcg):648 Chlorine(mcg):19 Vitamins Vitamin A(mcg):20 RAE(mcg):0.02 Vitamin C(mcg):0 Vitamin B12(mcg):83.45 Vitamin D(mcg):2.5 Vitamin alphatocopherol(mg): 12 Vitamin B6(mg):35 Thiamin … Read more

How many calories in 100g of Quaker Oatmeal Squares Calories 379cal Fats 4.83g Total Sugars 16.69g Protein 11.38g   Carbohydrate(g):77.77 Net carbs(g):6.133 Sugars(g):16.69 Fiber(g):8.3 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):201 Iron, Fe(g):357 Potassium, K(mg):115 Magnesium(mg):356 Phosphorus(mg):3.041 Selenium(mcg):0.88 Fluoride(mcg):722 Molybdenum(mcg):703 Chlorine(mcg):19 Vitamins Vitamin A(mcg):11.5 RAE(mcg):4.86 Vitamin C(mcg):0 Vitamin B12(mcg):69.47 Vitamin D(mcg):2.75 Vitamin alphatocopherol(mg): 68 Vitamin B6(mg):1 … Read more

How many calories in 100g of Sun Country Kretschmer Wheat Germ Regular Calories 366cal Fats 9.56g Total Sugars 7.14g Protein 31.43g   Carbohydrate(g):49.38 Net carbs(g):25.182 Sugars(g):7.14 Fiber(g):11.9 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):50 Iron, Fe(g):1097 Potassium, K(mg):313 Magnesium(mg):6 Phosphorus(mg):19.08 Selenium(mcg):0.6 Fluoride(mcg):669 Molybdenum(mcg):317 Chlorine(mcg):352 Vitamins Vitamin A(mcg):6 RAE(mcg):19.29 Vitamin C(mcg):0 Vitamin B12(mcg):37.48 Vitamin D(mcg):4.78 Vitamin alphatocopherol(mg): … Read more

How many calories in 100g of Malt-O-Meal Raisin Bran Cereal Calories 342cal Fats 1.87g Total Sugars 33.04g Protein 7.63g   Carbohydrate(g):80.37 Net carbs(g):0.755 Sugars(g):33.04 Fiber(g):10.2 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):33 Iron, Fe(g):546 Potassium, K(mg):136 Magnesium(mg):253 Phosphorus(mg):0 Selenium(mcg):0.85 Fluoride(mcg):339 Molybdenum(mcg):320 Chlorine(mcg):19 Vitamins Vitamin A(mcg):0 RAE(mcg):0.18 Vitamin C(mcg):0 Vitamin B12(mcg):70.17 Vitamin D(mcg):7.5 Vitamin alphatocopherol(mg): 62 Vitamin … Read more