Category: Breakfast Cereals

How many calories in 100g of Post Waffle Crisp Calories 390cal Fats 5g Total Sugars 34.7g Protein 6.6g   Carbohydrate(g):83 Net carbs(g):5.324 Sugars(g):34.7 Fiber(g):4.4 Cholesterol(mg):0 Water(g):0.5 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):24 Iron, Fe(g):212 Potassium, K(mg):72 Magnesium(mg):740 Phosphorus(mg):0 Selenium(mcg):1.7 Fluoride(mcg):333 Molybdenum(mcg):314 Chlorine(mcg):19 Vitamins Vitamin A(mcg):0 RAE(mcg):0.4 Vitamin C(mcg):0 Vitamin B12(mcg):78.6 Vitamin D(mcg):2.5 Vitamin alphatocopherol(mg): 93 Vitamin B6(mg):18 … Read more

How many calories in 100g of Cereal (General Mills Cheerios Frosted) Calories 376cal Fats 4.69g Total Sugars 32g Protein 9g   Carbohydrate(g):79.8 Net carbs(g):2.852 Sugars(g):32 Fiber(g):7.5 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):370 Iron, Fe(g):254 Potassium, K(mg):89 Magnesium(mg):554 Phosphorus(mg):0 Selenium(mcg):1.85 Fluoride(mcg):741 Molybdenum(mcg):722 Chlorine(mcg):19 Vitamins Vitamin A(mcg):22.2 RAE(mcg):0.33 Vitamin C(mcg):0 Vitamin B12(mcg):72.3 Vitamin D(mcg):2.2 Vitamin alphatocopherol(mg): 78 … Read more

How many calories in 100g of Oats Instant Fortified Maple And Brown Sugar Dry Calories 386cal Fats 4.73g Total Sugars 30.28g Protein 9.25g   Carbohydrate(g):76.67 Net carbs(g):2.479 Sugars(g):30.28 Fiber(g):7.2 Cholesterol(mg):0 Water(g):0.002 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):258 Iron, Fe(g):361 Potassium, K(mg):90 Magnesium(mg):692 Phosphorus(mg):2.297 Selenium(mcg):1.464 Fluoride(mcg):148 Molybdenum(mcg):132 Chlorine(mcg):16 Vitamins Vitamin A(mcg):0 RAE(mcg):0.51 Vitamin C(mcg):0 Vitamin B12(mcg):69.47 Vitamin D(mcg):6.4 … Read more

How many calories in 100g of Quaker Natural Granola Apple Cranberry Almond Calories 418cal Fats 11.06g Total Sugars 27.43g Protein 9.21g   Carbohydrate(g):74.73 Net carbs(g):3.441 Sugars(g):27.43 Fiber(g):9.9 Cholesterol(mg):2 Water(g):0.11 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):98 Iron, Fe(g):444 Potassium, K(mg):106 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.193 Fluoride(mcg):31 Molybdenum(mcg):0 Chlorine(mcg):31 Vitamins Vitamin A(mcg):3.1 RAE(mcg):1.63 Vitamin C(mcg):0 Vitamin B12(mcg):64.83 Vitamin D(mcg):3.21 Vitamin alphatocopherol(mg): … Read more

How many calories in 100g of Grits With Cheese Fat Not Added In Cooking Calories 96cal Fats 3.84g Total Sugars 0.13g Protein 3.56g   Carbohydrate(g):11.61 Net carbs(g):2.266 Sugars(g):0.13 Fiber(g):0.7 Cholesterol(mg):11 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):80 Iron, Fe(g):27 Potassium, K(mg):9 Magnesium(mg):36 Phosphorus(mg):0 Selenium(mcg):0.037 Fluoride(mcg):20 Molybdenum(mcg):13 Chlorine(mcg):7 Vitamins Vitamin A(mcg):0 RAE(mcg):0.11 Vitamin C(mcg):0 Vitamin B12(mcg):10.91 Vitamin D(mcg):80.26 … Read more

How many calories in 100g of Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt Calories 74cal Fats 0.49g Total Sugars 0.1g Protein 1.58g   Carbohydrate(g):15.95 Net carbs(g):-0.267 Sugars(g):0.1 Fiber(g):1.1 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):64 Iron, Fe(g):27 Potassium, K(mg):6 Magnesium(mg):0 Phosphorus(mg):0.049 Selenium(mcg):0.028 Fluoride(mcg):27 Molybdenum(mcg):15 Chlorine(mcg):11 Vitamins Vitamin A(mcg):0 RAE(mcg):0.01 Vitamin … Read more

How many calories in 100g of Quaker Instant Grits Product With American Cheese Flavor Dry Calories 360cal Fats 4.67g Total Sugars 2.02g Protein 8.8g   Carbohydrate(g):74.18 Net carbs(g):-1.848 Sugars(g):2.02 Fiber(g):4.3 Cholesterol(mg):1 Water(g):1.15 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):418 Iron, Fe(g):134 Potassium, K(mg):27 Magnesium(mg):1 Phosphorus(mg):0 Selenium(mcg):0.16 Fluoride(mcg):173 Molybdenum(mcg):0 Chlorine(mcg):0 Vitamins Vitamin A(mcg):0 RAE(mcg):0.11 Vitamin C(mcg):0 Vitamin B12(mcg):69.88 Vitamin … Read more

How many calories in 100g of Weetabix Whole Grain Cereal Calories 371cal Fats 2.86g Total Sugars 5.71g Protein 11.43g   Carbohydrate(g):81.5 Net carbs(g):-0.248 Sugars(g):5.71 Fiber(g):11.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):57 Iron, Fe(g):429 Potassium, K(mg):92 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.46 Fluoride(mcg):46 Molybdenum(mcg):0 Chlorine(mcg):46 Vitamins Vitamin A(mcg):0 RAE(mcg):0.98 Vitamin C(mcg):0 Vitamin B12(mcg):70.1 Vitamin D(mcg):3 Vitamin alphatocopherol(mg): 57 Vitamin … Read more

How many calories in 100g of Quaker Quaker Multigrain Oatmeal Dry Calories 334cal Fats 2.73g Total Sugars 2.46g Protein 12.64g   Carbohydrate(g):72.62 Net carbs(g):8.709 Sugars(g):2.46 Fiber(g):11.9 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):36 Iron, Fe(g):322 Potassium, K(mg):115 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.28 Fluoride(mcg):29 Molybdenum(mcg):0 Chlorine(mcg):29 Vitamins Vitamin A(mcg):0 RAE(mcg):0.66 Vitamin C(mcg):0 Vitamin B12(mcg):60.72 Vitamin D(mcg):10.35 Vitamin alphatocopherol(mg): 91 … Read more

How many calories in 100g of Cream Of Wheat 1 Minute Cook Time Dry Calories 359cal Fats 1.47g Total Sugars 0.51g Protein 11.77g   Carbohydrate(g):72.63 Net carbs(g):-2.836 Sugars(g):0.51 Fiber(g):4.4 Cholesterol(mg):0 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):801 Iron, Fe(g):151 Potassium, K(mg):45 Magnesium(mg):0 Phosphorus(mg):1.347 Selenium(mcg):0.092 Fluoride(mcg):0 Molybdenum(mcg):0 Chlorine(mcg):0 Vitamins Vitamin A(mcg):0 RAE(mcg):0.31 Vitamin C(mcg):0 Vitamin B12(mcg):68.23 Vitamin D(mcg):11.41 … Read more